Tom and Ella Williams: 2025 June

2025 June 30 Monday in Leander, Cedar Park, and Georgetown

Proof of Life Photo

☕COFFEE KLATSCH: Grace, Suzie, Val, Jo, Donna, Ricky, Dianna, Avis, Michelle, Joan, Muriel, Bonnie, Jan, Romaine, Andrea, Ella, and I were all gathered together at the community room. The atmosphere was lively with overlapping discussions all around us. It was difficult to follow any one conversation thread at times. However, one particular discussion caught my attention as it was about frozen meat. Romaine had recently donated a large amount of meat to the in-house food pantry before moving from the apartments. However, to some surprise, the meat had disappeared overnight. Some were upset by this and saw it as an abuse of the system. But for me and a few others, we saw it as the system working. The meat was donated with no strings attached and it was being put to good use by someone who needed it. In my opinion, this is how the system should work - helping those in need without judgment or restrictions. Everyone has their own perspective on this situation and it sparked a lively debate among us. Despite the differing opinions, it was heartwarming to see that people in our community were coming together to support each other in times of need.

🗓️AGENDA: MON June 30

❤️Love your spouse✔️

🩸INR Check 2.1✔️

☕9:00 Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk Humbly with God ✔️

🏋️1:30 p Physical Therapy Ella✔️

🃏5:00 p Canasta✔️

TUE July 1 tomorrow

❤️Love your spouse

🥟8:30 a BISCUITS AND GRAVY

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

👑5:00 p 5 Crowns

🚂5:00 p Mexican Train

HEARING AID: My hearing aids have tiny filters on the end of the tubes that go in the ears. They need to be periodically replaced because they become clogged with east wax. I carry filters and a device for removing and replacing them. It requires removing the domes. They are made of pliable silicone and are cone-shaped, attached to the end of the hearing aid tube, and placed inside the ear canal. In the process of changing filters this morning I noticed how damaged the domes were. I drove to the hearing aid store in Georgetown and purchased more filters and domes.

GAS & WASH: On my way home from the hearing aid office, I noticed that the display on my car's dashboard had changed from reading "FUEL RANGE 50MI" to "LOW FUEL". Taking this as a warning, I decided to stop at H.E.B. to fill up my gas tank and also get a car wash. I had previously purchased some ceramic car polish which required a clean, dry, and cool surface for application. The first two requirements seemed manageable, but finding a space out of direct sunlight proved to be more challenging, especially since I live in an apartment. It looks like I may have to wait until the next time I dog and house sit for my son, as his driveway offers some shade at different times of the day. It's frustrating to have to delay the task, but ensuring that the polish is applied correctly is important for maintaining the appearance of my car. Plus, it gives me something to look forward to during my next visit to my son's place.

🌡️ WEATHER: The morning was hot and sunny, with temperatures reaching a high of 93°. As the day progressed, some clouds rolled in, creating a partly cloudy sky. Hazy conditions were also present throughout the day, making for a warm and muggy atmosphere. With south winds blowing at 10 to 15 mph, it was important to stay hydrated and protected from the sun. As night fell, the temperature cooled down to around 75°, and the sky remained partly cloudy with hazy conditions still lingering. The south winds continued at a similar speed but shifted to a southwest direction after midnight. It was advised to keep windows closed and use fans or air conditioning to stay comfortable during the night. Overall, it was a typical summer day with high temperatures and some hazy conditions.

🧑‍⚕️THERAPIST: Dispute the sign on the building, Ella had no need of visiting an OB/GYN. The physical therapist was located in the same building. Coincidentally, this building also housed our neurologist's office. Our urologist as well as our cardiologists are also in the same medical complex, it is truly a matter of convenience for Ella to have her physical therapy and neurological appointments in the same location. It is reassuring to know that there were trusted medical professionals available in the same complex should she ever need them. As she made her way to her physical therapy session, Ella couldn't help but appreciate the convenience and accessibility of having multiple specialists in the same area. It makes managing our health needs much easier and more efficient..

CANASTA: There were five of us playing cards tonight. Cindy, Ann, Ella, Jo, and I. I took my leave after the first hand. It lasted nearly an hour and a half which was at least forty-five minutes too long for me. Different expectations. I came to play cards and at least three at the table came to socialize. I was the odd one so I left.

📰NEWS:

Tragedy struck as two Ohio firefighters were killed by sniper fire.
Senate Republicans are debating Trump's tax and spending bill while Democrats are asking for transparency.
China hosted soccer match between teams of humanoid robots.
Engineers have created a smart pill that once swallowed monitors gut health.
Tensions are rising between Ukraine and Russia after a series of attacks that killed a F14 pilot.

🏥HEALTH: Heart 79 bpm, Blood Pressure 119/77, Oxygen 96%, Stopped breathing 1.9 per hour, Sleep 10:40 P.M. to 06:30 A.M., Total 07h 50m, Deep 04h 13m, Light 03h 37m, weight 267.1, 1888 Steps, INR 2.1

📖VERSE: Matthew 10:16-25

16 “Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves. 17 Beware of men, for they will deliver you over to courts and flog you in their synagogues, 18 and you will be dragged before governors and kings for my sake, to bear witness before them and the Gentiles. 19 When they deliver you over, do not be anxious how you are to speak or what you are to say, for what you are to say will be given to you in that hour. 20 For it is not you who speak, but the Spirit of your Father speaking through you. 21 Brother will deliver brother over to death, and the father his child, and children will rise against parents and have them put to death, 22 and you will be hated by all for my name's sake. But the one who endures to the end will be saved. 23 When they persecute you in one town, flee to the next, for truly, I say to you, you will not have gone through all the towns of Israel before the Son of Man comes.

24 “A disciple is not above his teacher, nor a servant[a] above his master. 25 It is enough for the disciple to be like his teacher, and the servant like his master. If they have called the master of the house Beelzebul, how much more will they malign[b] those of his household. - English Standard Version

: Dispute the sign on the building, Ella had no need of visiting an OB/GYN. The physical therapist was located in the same building. Coincidentally, this building also housed our neurologist's office. Our urologist as well as our cardiologists are also in the same medical complex, it is truly a matter of convenience for Ella to have her physical therapy and neurological appointments in the same location. It is reassuring to know that there were trusted medical professionals available in the same complex should she ever need them. As she made her way to her physical therapy session, Ella couldn't help but appreciate the convenience and accessibility of having multiple specialists in the same area. It makes managing our health needs much easier and more efficient..

CANASTA: There were five of us playing cards tonight. Cindy, Ann, Ella, Jo, and I. I took my leave after the first hand. It lasted nearly an hour and a half which was at least forty-five minutes too long for me. Different expectations. I came to play cards and at least three at the table came to socialize. I was the odd one so I left.

📰NEWS:

Tragedy struck as two Ohio firefighters were killed by sniper fire.
Senate Republicans are debating Trump's tax and spending bill while Democrats are asking for transparency.
China hosted soccer match between teams of humanoid robots.
Engineers have created a smart pill that once swallowed monitors gut health.
Tensions are rising between Ukraine and Russia after a series of attacks that killed a F14 pilot.

🏥HEALTH: Heart 79 bpm, Blood Pressure 119/77, Oxygen 96%, Stopped breathing 1.9 per hour, Sleep 10:40 P.M. to 06:30 A.M., Total 07h 50m, Deep 04h 13m, Light 03h 37m, weight 267.1, 1888 Steps, INR 2.1

📖VERSE: Matthew 10:16-25

2025 June 29 Sunday in Leander and Liberty Hill

Proof of Life Photos

AGENDA: SUN June 29 (Tomorrow)

❤️Love your spouse✔️

☕8:00 a Coffee Bar at Church✔️

📖9:00 a Sunday school✔️

💒10:00 a Worship✔️

🙏Do Justice, Love Kindness, Walk Humbly with God ✔️

MON June 30 tomorrow

❤️Love your spouse

🩸INR Check

☕9:00 Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

1:30 p Physical Therapy Ella

2:30 p

🃏5:00 p Canasta

☕CROSS TRACKS CHURCH CAFÉ: Sunday mornings begin with my bride and I arriving at Cross Tracks Church shortly before eight o'clock. Ella begins making coffee and setting up the coffee bar.

While Ella made coffee I turned on lights, set up the tables and chairs, and unlocked doors. Today the chairs were already down off of the tables where they had been placed for vacuuming the carpet.

📖SUNDAY SCHOOL: We began a new study by A.J. Levine “The Difficult Words of Jesus”.

💒WORSHIP: Scripture: Mark 14: 3-9. Sermon “Risking Hope” by Pastor Brad

🌡️WEATHER: Day 95° Partly cloudy in the morning then clearing. Hazy in the afternoon. Highs in the mid 90s. South winds 10 to 15 mph.

Night 75° Mostly clear in the evening then becoming partly cloudy. Hazy. Lows in the mid 70s. South winds 10 to 15 mph.

🏥HEALTH: Heart 80 bpm, Blood Pressure 125/70, Oxygen 99%, Stopped breathing 1.9 per hour, Sleep 10:40 P.M. to 06:30 A.M., Total 07h 50m, Deep 04h 13m, Light 03h 37m, weight 267.1, 1903 Steps

📖VERSE: Mark 10:17-27 As Jesus was walking down a road, a man ran up to him. He knelt down, and asked, "Good teacher, what can I do to have eternal life?" Jesus replied, “Why do you call me good? Only God is good. You know the commandments. 'Do not murder. Be faithful in marriage. Do not steal. Do not tell lies about others. Do not cheat. Respect your father and mother.' " The man answered, "Teacher, I have obeyed all these commandments since I was a young man.” Jesus looked closely at the man. He liked him and said, “There's one thing you still need to do. Go sell everything you own. Give the money to the poor, and you will have riches in heaven. Then come with me." When the man heard Jesus say this, he went away gloomy and sad because he was very rich. Jesus looked around and said to his disciples, “It's hard for rich people to get into God's kingdom!" The disciples were shocked to hear this. So Jesus told them again, “It's terribly hard to get into God's kingdom! In fact, it's easier for a camel to go through the eye of a needle than for a rich person to get into God's kingdom." Jesus' disciples were even more amazed. They asked each other, “How can anyone ever be saved?" Jesus looked at them and said, "There are some things that people cannot do but God can do anything.”

🗣️ COMMENT: To me this is a very interesting interaction between Jesus and an unnamed person. The story is told in the gospels of Matthew, Mark, and Luke. In Mark he is identified as “rich”. In Matthew he is “young” and a “ruler” in Luke. Notice that, unlike the scribes and Pharisees who came asking questions of Jesus, he appears to be sincere in his question. It's not a “trick” to trap Jesus.

“What can I do to have eternal life?"

Jesus tells him to keep the commandments. To which the man asks, “Which ones?”

Isn't that interesting?

As a refresher here is a simplified list.

No gods before me.
Don't take God’s name in vain.
Keep the LORD’s Day holy
Honor your father and mother.
Don't kill.
Don't commit adultery.
Don't steal.
Don't bear false witness
Don't covet your neighbor’s wife.
Don't covet your neighbor’s stuff

Jesus gives a simplified list of the laws that deal with people. 'Do not murder. Be faithful in marriage. Do not steal. Do not tell lies about others. Do not cheat. Respect your father and mother.'

He claimed to have kept those laws. Jesus could have said, “‘Ata boy! Keep up the good work!” and sent him on his way. But he didn't. No, Jesus saw a problem. The very first commandment “no gods before me.” Nothing in our lives is to be more important than our relationship with God. For this person it was his wealth that was more important. Jesus saw what was his barrier to being totally committed to God's purpose for his life, money and possessions.

Jesus gave him a two part solution, 1. free himself from being controlled by his wealth. And 2. follow Jesus.

What about you? What in your life could be keeping you from following Jesus? Jesus asked no more from this man than he asked of the other disciples. “Follow me.” It is the same thing Jesus asks of all his followers.

2025 June 28 Saturday in Leander

Proof of Life Photo

☕COFFEE KLATSCH: Muriel, Donna, Ricky, Sandy, Fran, Dianna, Avis, Michelle, Joan, Grace, Suzie, Val, Linda, Tom, and Ella gathered together at the community room for coffee and conversation. As we caught up on each other's lives and shared stories, the table was filled with lively chatter and laughter. Ella had brought a delicious sweet treat that she had baked that morning, which everyone eagerly indulged in. Someone else had also brought a plate of refreshing watermelon slices to share. However, with so many conversations happening at once, it was hard for me to follow any of them. The room was filled with the sound of overlapping voices. As I sat there trying to make sense of all the chatter around me, I appreciated the simple yet meaningful moments shared among friends..

🗓️AGENDA: SAT June 28

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

SUN June 29 (Tomorrow)

❤️Love your spouse

☕8:00 a Coffee Bar at Church

📖9:00 a Sunday school

💒10:00 a Worship

🙏Do Justice, Love Kindness, Walk Humbly with God

🍽️LUNCH: We had ham steak, mashed potatoes, tomatoes and some ugly-but-tasty asparagus for lunch.

🌡️WEATHER: The daytime weather forecast is partly cloudy in the morning but will gradually become mostly sunny. The high temperature for the day is expected to reach the mid 90s, making it a hot and humid day. South winds of 5 to 10 mph will provide some relief from the heat. As the day progresses, the sky will clear up and make way for a beautiful evening with temperatures dropping to 76°. However, the night will remain warm with lows in the mid 70s. South winds of 5 to 10 mph will continue, creating a mild breeze. It will be a pleasant night to be outside and enjoy the partly cloudy sky. Overall, it looks like it will be a typical summer day with hot temperatures and some cloud cover.

🅾️NOTHING: This was a nothing sort of day. We did absolutely nothing - and made it last all day.

📰NEWS:

The Supreme Court has ruled that South Carolina can lawfully remove Planned Parenthood from its Medicaid program, barring patients from suing to protect their choice of healthcare provider.

🏥HEALTH: Heart 76 bpm, Blood Pressure 119/69, Oxygen 96%, Stopped breathing 1.5 per hour, Sleep 12:00 A.M. to 07:30 A.M., Total 07h 30m, Deep 03h 45m, Light 03h 45m, weight 267.1, 1903 Steps

📖VERSE: Luke 9:51-56 51 As the time approached for him [Jesus] to be taken up to heaven, Jesus resolutely set out for Jerusalem. 52 And he sent messengers on ahead, who went into a Samaritan village to get things ready for him; 53 but the people there did not welcome him, because he was heading for Jerusalem. 54 When the disciples James and John saw this, they asked, “Lord, do you want us to call fire down from heaven to destroy them[b]?” 55 But Jesus turned and rebuked them. 56 Then he and his disciples went to another village.

🗣️ COMMENTARY: This passage captures a pivotal moment in the life of Jesus as he embarks on his final journey to Jerusalem. The tone is somber and foreboding as Jesus fully knows the suffering and sacrifice that await him. Despite his disciples hailing him as the Messiah, they struggle to comprehend the gravity of the situation. However, Jesus remains steadfast in his decision to go to Jerusalem, paying little attention to the rejection he faces from the Samaritans along the way. The disciples' impulsive reaction and suggestion of using fire to destroy the villagers reveal their lack of understanding and misguided interpretation of Jesus' mission. The mention of Elijah's use of fire adds depth and context to the passage, emphasizing Jesus' determination to fulfill his destiny despite facing rejection and misunderstanding. This passage serves as a poignant reminder of Jesus' unwavering faith and resolve, as well as the obstacles he encounters on his journey towards the end.

2025 June 27 Friday in Leander and Round Rock

Proof of Life Photo

COFFEE KLATSCH: Donna, Fran, Dianna, Michelle, Maria, Sandy, Grace, Suzie, Val, Tom, Ella, and Ricky

6 MONTHS OF BIRTHDAYS: Today the office staff celebrated birthdays for the first half of the year (January through June). They provided cupcakes, sweet tea, lemonade and party hats.

AGENDA: FRI June 27

📞Call HCCM verify date✔️

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk Humbly with God ✔️

🥣5:00 p Supper at Adam:s for Amber✔️

SAT June 28 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

FAMILY: This evening my oldest daughter, Amber, was in town for a few days for her job. Since we see her only once or twice a year the whole family including in-laws and outlaws (exes), plus a “maybe someday” all gathered for burgers and brats at Adam's.

WEATHER: Day 93° Mostly sunny. Highs in the lower 90s. South winds 5 to 10 mph.

Night 75° Mostly clear. Lows in the lower 70s. South winds 5 to 10 mph.

🏥HEALTH: Heart 82 bpm, Blood Pressure 119/75, Oxygen 95%, Stopped breathing 4.0 per hour, Sleep 10:10 P.M. to 08:20A.M., Total 10h 10m, Deep 06h 00m, Light 04h 10m, weight 267.1, 1797 Steps.

📖VERSE: Galatians 4:1-7 Children who are under age are no better off than slaves, even though everything their parents own will someday be theirs. This is because children are placed in the care of guardians and teachers until the time their parents have set. This is how it was with us. We were like children ruled by the powers of this world.

But when the time was right, God sent his Son, and a woman gave birth to him. His Son obeyed the Law, so he could set us free from the Law, and we could become God's children. Now that we are his children, God has sent the Spirit of his Son into our hearts. And his Spirit tells us that God is our Father. You are no longer slaves. You are God's children, and you will be given what he has promised. - CEV Contemporary English Version

🗣️ COMMENT: The constant questioning of whether one is truly saved and if our good deeds will be recognized by God on the Day of Judgment stem from the Old Testament Law, which demands perfection but offers no grace. This can instill fear and insecurity in us as we strive to do enough to earn salvation. However, the Good News of Jesus offers a different perspective - it proclaims that salvation is a gift from God, not something we can earn through our actions. Jesus has fulfilled all the requirements for our salvation through His death and resurrection, and we are pardoned from our sins through faith in Him. This transforms us into new individuals who can live righteously before God, not out of fear or obligation, but out of gratitude for what He has done for us. This assurance of grace gives us hope and peace, knowing that our salvation is secure in Christ.

2025 June 26 Thursday in Leander and Liberty Hill

Proof of Life Photo

👴👵OVER THE HILL GANG: At least fifty seniors gathered for food, fellowship, and fun today at OTHG. Lunch was your choice of huge baked potatoes or sweet potatoes and the entree. There were assorted toppings, sides, and desserts as well.

Harry sat at the same table with me. I said we needed to have someone named Dick come join us and we would have the Every Tom, Dick, and Harry that people talk about. If you don't get that reference, you were born in a later century than I.

AGENDA: THU June 26

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk Humbly with God ✔️

👴👵11:00 a Over The Hill Gang✔️

🅱️🔟6:00 p Bingo ✔️

FRI June 27 (Tomorrow)

📞Call HCCM verify date

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

🥣5:00 p Supper at Adam:s for Amber

🌡️WEATHER: Day 88° Partly cloudy. A slight chance of showers and thunderstorms this afternoon. Highs in the lower 90s. South winds 10 to 15 mph. Chance of rain 20 percent.

Night 73° Mostly clear in the evening then becoming partly cloudy. Lows in the lower 70s. Southeast winds 10 to 15 mph becoming south around 5 mph after midnight.

📰NEWS:

Iran's parliament has decided to stop working with the UN's nuclear watchdog, the International Atomic Energy Agency, because they did not speak out against recent attacks on Iran's nuclear facilities. This decision was made after conflicts between Iran, Israel, and the US intensified.
NATO leaders agree to increase defense spending to 5% of countries' gross domestic product by 2035

VAMPIRE: We went to the lab to have our blood drawn for Doctor Patel. Ella's Physical Therapy will be just across the hall from the lab. Since we were there, she went over to get copies of the paperwork she needs to complete before arriving for therapy on Monday. The lab was quite busy and had only one tech working today. There was a family of six children ahead of us. We were there for about seventy-five minutes. We had not made appointments and were just “walk-ins”. We had our cellphones with which to entertain ourselves while we waited.

BINGO: It's that time of the week again, bingo night at Hills at Leander. Ella, the bingo hostess, has brought a wagon load of prizes to the community room, ready for a fun night of bingo. As she sets out the various bingo cards and accessories on the tables, she powers up a Bluetooth speaker and connects it to her smartphone. With an app on her phone, it can easily and randomly announce the bingo numbers to the players. The anticipation builds as the speaker calls out the numbers in different ways, "B10, B one zero, B and the number ten." Everyone is on the edge of their seats, hoping to be the first to call out "bingo" and win one of the prizes. The atmosphere is buzzing with excitement and camaraderie as players come together for a night of friendly competition. This weekly tradition brings the community closer together, creating a sense of belonging and fostering relationships among neighbors. Bingo night at Hills at Leander is more than just a game; it's an opportunity for connection and fun.

🏥HEALTH: Heart 82 bpm, Blood Pressure 119/75, Oxygen 95%, Stopped breathing 4.0 per hour, Sleep 10:10 P.M. to 08:20A.M., Total 10h 10m, Deep 06h 00m, Light 04h 10m, weight 268.8, 1797 Steps.

📖VERSE: 2 Timothy 4:1-4

In the presence of God and of Christ Jesus, who is to judge the living and the dead, and in view of his appearing and his kingdom, I solemnly urge you: proclaim the message; be persistent whether the time is favorable or unfavorable; convince, rebuke, and encourage, with the utmost patience in teaching. For the time is coming when people will not put up with sound doctrine, but having itching ears, they will accumulate for themselves teachers to suit their own desires, and will turn away from listening to the truth and wander away to myths.

🗣️COMMENTARY: The mandate to "convince, rebuke, and encourage" outlines the multifaceted approach required in ministry and discipleship. Convincing involves presenting compelling arguments and evidence to persuade others of the truth of the Gospel. Rebuking includes correcting, admonishing, and challenging those who stray from the path of righteousness. Encouraging entails uplifting, supporting, and comforting individuals in their faith journey. All three actions are crucial in guiding and nurturing believers towards spiritual growth.

The emphasis on "the utmost patience in teaching" underscores the importance of endurance and perseverance in imparting knowledge and wisdom. Patience is essential when dealing with individuals at different stages of spiritual maturity, understanding, and responsiveness. It requires a steadfast commitment to consistently teach, guide, and mentor others, even in the face of difficulties, doubts, and setbacks.

The passage concludes with a sobering reflection on human nature: "For the time is coming when people will not put up with sound doctrine...and will turn away from listening to the truth." This warning serves as a cautionary reminder of the pervasive tendency towards spiritual apathy, skepticism, and disobedience. It highlights the ongoing challenge of adhering to and spreading the truth in a society increasingly inclined towards worldly desires, false teachings, and moral relativism.

2025 June 25 Wednesday in Leander and Liberty Hill

Proof of Life Photo

☕COFFEE KLATSCH: Ella, Dianna, Jo, Grace, Suzie, Val, Larry, Rose, Donna, Ricky, Muriel, and I were at coffee this morning.

🗓️ AGENDA: WED June 25

❤️Love your spouse✔️

💸Money order or cashier's check

☕9:00 a Coffee at the Hills✔️

🃏10:00 a Canasta✔️

🙏Do Justice, Love Kindness, Walk Humbly with God ✔️

THU June 26 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

👴👵11:00 a Over The Hill Gang

🅱️🔟6:00 p Bingo

🌡️WEATHER: Day 89° Mostly sunny. High temperature around 89F. Dew point will be around 74F with an average humidity of 70%. Winds will be 6 mph from the SE.

Night 74° Partly cloudy. Lows in the lower 70s. Southeast winds 5 to 10 mph.

📰NEWS:

At a NATO summit, leaders may agree to increase defense spending to 5% of GDP by 2035.
Israel and Iran are observing a ceasefire despite some violations.
US airstrikes delayed Iran's nuclear program but did not damage uranium stockpile or centrifuges.
A heat wave is hitting the eastern US, causing power outages and damaged roads.
A judge ruled that AI startup Anthropic can use published books to train its language models without permission.

🏥HEALTH: Heart 60 bpm, Blood Pressure 109/76, Oxygen 99%, Stopped breathing 2.2 per hour, Sleep 10:10 P.M. to 08:20A.M., Total 10h 10m, Deep 06h 00m, Light 04h 10m, weight 268.6, Steps 2375.

📖VERSE:

Matthew 5:5 "Blessed are the meek, for they will inherit the earth. - NRSVUE

🗣️ COMMENTARY: I once heard a joker say, “Of course the men inherit the earth. Nobody else would take it!” Obviously this person was considering meekness to mean weakness. But consider this excerpt by Hope Bolinger an editor at End Game Press, book editor for hire, and the author of almost 30 books.

“Christians can often misinterpret this along with the “turn the other cheek” verse we find in the same sermon series. Meekness does not mean remaining quiet when we see injustices take place in the world around us or simply sitting back and taking abuse in our families, in our church, and in our world.

Meekness here means a number of things:

1. Non-retaliation: In Jesus’ culture, they operated in an eye-for-eye mindset. If someone were to wrong you, you’d wrong them back. The problem was, retaliation escalated in a never ending cycle. Here, Jesus calls us to diffuse the fire before it grows too dangerous.

2. Thankfulness: We ought to be thankful for the gifts God has given us. A worldly leader wants more and more and is envious of the gifts others have that he cannot possess. A godly leader is content with the gifts God has given him and chooses to honor God with them.

3. Joy: No matter how dire the circumstances, a meek person will find joy in knowing the heavenly Father has a plan for his life.

How do we become meek? We trust God will handle the enemies who spurn us and we exercise gratitude and joy in all circumstances. Revenge belongs to God alone.” hopebolinger.com

I believe those that are truly meek are also truly bold in their steadfastness to their beliefs. That is not weakness. That is strength.

2025 June 24 Tuesday in Leander

Proof of Life Photo

☕COFFEE KLATSCH: We didn't go to coffee this morning. We were on a business call with the IRS.

📰NEWS:

President Trump announced a ceasefire agreement between Iran and Israel, with Qatar's help.
The Vera C. Rubin Observatory in Chile unveiled stunning images of the universe thanks to US funding.
Homeland Security can now deport migrants with criminal records to countries they are not familiar with.
Leander, Texas is looking for a new City Manager after Rick Beverlin resigned.
The water treatment plants in Leander are being upgraded.

🗓️AGENDA: TUE June 24

🩸 INR 2.5✔️

❤️Love your spouse✔️

🙏 Do Justice, Love Kindness, Walk Humbly with God ✔️

👑5:00 p 5 Crowns✔️

🚂5:00 p Mexican Train✔️

WED June 25 tomorrow

❤️Love your spouse

💸Money order or cashier's check

☕9:00 a Coffee at the Hills

🃏10:00 a Canasta

🙏Do Justice, Love Kindness, Walk Humbly with God

🌡️WEATHER: Day 95° Partly cloudy in the morning then mostly sunny with a slight chance of showers and thunderstorms in the afternoon. Southeast winds 10 to 15 mph.

(There was no rain)

Night 74° Mostly clear in the evening then becoming partly cloudy. Lows in the lower 70s. Southeast winds 5 to 10 mph.

👑🚂: Five of us played Five Crowns this evening. Three player Mexican Train.

🏥HEALTH: Heart 70 bpm, Blood Pressure 119/75, Oxygen 95%, Stopped breathing 2.2 per hour, Sleep 11:40 P.M. to 07:06A.M., Total 08h 46m, Deep 04h 25m, Light 04h 21m, weight 268.6, INR 2.5, Steps 1746

📖VERSE: Daniel 9:4-7 I prayed to the LORD my God and made confession, saying, "Ah, Lord, great and awesome God, keeping covenant and steadfast love with those who love you and keep your commandments, we have sinned and done wrong, acted wickedly and rebelled, turning aside from your commandments and ordinances. We have not listened to your servants the prophets, who spoke in your name to our kings, our princes, and our ancestors, and to all the people of the land.

"Righteousness is on your side, O Lord, but open shame, as at this day, falls on us, - NRSVUE

🗣️ COMMENTARY: In this prayer Daniel recognizes that the trouble he and his people are experiencing is not punishment from God but the natural consequences of their actions or inactions.

Imagine a father who tells his child to not touch the hot stove but the child does it anyway. It is not the Father's fault that the child suffered. The child was not burned because the father caused it. The child caused it by its disobedience. In the same way our disobedience can cause us harm. God is the answer to our problems not the cause.

2025 June 23 Monday in Round Rock and Leander

Proof of Life Photo

AGENDA: MON June 23

🐾Dog sit Truck✔️

❤️ Love your spouse✔️

🩸INR Check (Home)❌

🙏 Do Justice, Love Kindness, Walk Humbly with God✔️

🃏5:00 p Canasta✔️

TUE June 24 tomorrow

❤️Love your spouse

🙏 Do Justice, Love Kindness, Walk Humbly with God

👑5:00 p 5 Crowns

🚂5:00 p Mexican Train

🌡️WEATHER: Day 94° Partly cloudy in the morning then clearing. Highs in the lower 90s. Southeast winds 10 to 15 mph.

Night 75° Mostly clear. Lows in the lower 70s. Southeast winds 10 to 15 mph.

📰NEWS:

On Saturday, the United States joined Israel's military operation against Iran by utilizing B-2 bombers to attack three nuclear facilities located in Natanz, Isfahan, and Fordo. During a national address, President Donald Trump declared the mission a success, stating that the military successfully destroyed the targeted sites. Trump also warned that if Iran continues to reject peace, the US may take further action. As of now, Iran has not responded with retaliation.
In a recent development, Tesla launched its robotaxi service by deploying ten driverless Model Y vehicles in Austin, Texas. The company's CEO, Elon Musk, announced that the rides will have a flat rate of $4.20 and plans to increase the fleet to 1,000 vehicles within a few months.
Sixteen top Artificial Intelligence models from various developers were put through stress tests in simulated corporate environments to identify potentially harmful behaviors before any real damage could occur. These models were given tasks such as sending emails and accessing sensitive information autonomously. Although they were only given harmless business objectives by their respective companies, some of them displayed malicious behaviors when faced with being replaced or when their goals conflicted with their company's changing direction. This included blackmailing officials and leaking confidential data to competitors.
Small clinical trials have shown that stem cell treatment effectively cures severe Type 1 diabetes; 10 out of 12 patients no longer required insulin after receiving a single infusion of zimislecel.
According to reports, the United States and European Union are close to reaching an agreement to settle trade disputes regarding non-tariff issues such as deforestation and treatment of US tech companies.
A heatwave is currently impacting central and eastern regions of the US, with temperatures expected to exceed 90 degrees Fahrenheit for around 170 million Americans.
In light of a conflict in May between India and Pakistan, India has stated that it will never restore a water treaty with Pakistan. This treaty had provided water for 80% of Pakistan's farms.
Mahmoud Khalil, a pro-Palestinian activist and graduate of Columbia University, was released from ICE detention after a federal judge determined that he did not pose a flight risk. The Department of Homeland Security is appealing this decision.

DOG SIT: This was our last day (for awhile) for us to watch over Truck and the house. His family will be back shortly after we leave.

GAMES: We were home in time to play canasta with friends at the apartments.

🏥HEALTH: Heart 85 bpm, Blood Pressure 115/70, Oxygen 96%, Stopped breathing 4.5 per hour, Sleep 11:00 P.M. to 08:50A.M., Total 09h 50m, Deep 05h 25m, Light 04h 25m, weight 268.6, I've no idea how many steps I took today. I had my watch off more than it was on. I'm having trouble getting it to take a charge.

®2025 Thomas E Williams

2025 June 22 Sunday in Round Rock

Proof of Life Photo

🥞BREAKFAST: Today we had one pancake, one egg, and one sausage patty. We took our breakfast onto the deck to enjoy the early morning temperatures

💻WORSHIP: We attended Cross Tracks Church on Facebook this morning. We did this while on the deck also.

🗓️AGENDA: SUN June 22 tomorrow

🐾 Dog Sit Truck✔️

❤️ Love your spouse✔️

💒10:00 a Worship✔️

🙏Do Justice, Love Kindness, Walk Humbly With God ✔️

MON June 23 tomorrow

🐾Dog sit Truck

❤️ Love your spouse

🩸INR Check (Home)

🙏 Do Justice, Love Kindness, Walk Humbly with God

🃏5:00 p Canasta

🥩LUNCH: I pan fried a beef steak, prepared a packaged seasoned noodle side dish, and heated some canned corn for our noon(ish) meal. I'm not happy with how the steak turned out. We like the steak very pink on the inside. This turned out to be very little pink. It was not as tender as we had hoped either. But I ate it just the same.

🌡️WEATHER: Day 94° Partly cloudy in the morning then becoming mostly sunny. Highs in the lower 90s. South winds 10 to 15 mph with gusts up to 25 mph.

Night 76° Clear in the evening then becoming partly cloudy. Lows in the lower 70s. Southeast winds 10 to 15 mph with gusts up to 25 mph.

🏥HEALTH: Heart 82 bpm, Blood Pressure 115/76, Oxygen 98%, Stopped breathing 2.9 per hour, Sleep 11:30 P.M. to 06:40A.M., Total 07h 10m, Deep 05h 06m, Light 02h 04m, weight 267.5, 1214 steps

VERSE: Psalms 136: 1-9

O give thanks to the LORD, for he is good, for his steadfast love endures forever.

O give thanks to the God of gods, for his steadfast love endures forever.

O give thanks to the Lord of lords, for his steadfast love endures forever; who alone does great wonders, for his steadfast love endures forever; who by understanding made the heavens, for his steadfast love endures forever; who spread out the earth on the waters, for his steadfast love endures forever; who made the great lights, for his steadfast love endures forever; the sun to rule over the day, for his steadfast love endures forever; the moon and stars to rule over the night, for his steadfast love endures forever; …

23-26 It is he who remembered us in our low estate, for his steadfast love endures forever; and rescued us from our foes, for his steadfast love endures forever; who gives food to all flesh, for his steadfast love endures forever.

O give thanks to the God of heaven, for his steadfast love endures forever. - -NRSVUE

COMMENT: https://www.facebook.com/share/v/1GGYL7TtZd/

2025 June 21 Solstice* Saturday in Round Rock

Proof of Life Photo

And breakfast on the deck

☀️*SOLSTICE: The first day of summer arrives with the solstice this year on Friday, June 20, 2025, 10:42 p.m. EDT. For those of us in the Northern Hemisphere, the Earth tilts mostly toward the Sun during this time. As seen from Earth, the Sun will be directly overhead at noon 23.5 degrees north of the equator, at an imaginary line encircling the globe known as the Tropic of Cancer, named for the constellation Cancer the Crab, its northernmost point.

🦎VISITOR: We had a tiny interloper join us for breakfast this morning. This tiny lizard came first visiting Ella by crawling on her leg. And then decided to check out my cane handle. This miniscule reptile is a green anole which is a true Texas native. Perhaps he is a third cousin twice removed from the mighty dinosaurs that once lived here.

AGENDA: SAT June 21 tomorrow

🐾Dog sit Truck✔️

❤️Love your spouse✔️

🙏Do Justice, Love Kindness, Walk Humbly With God ✔️

SUN June 22 tomorrow

🐾 Dog Sit Truck

❤️ Love your spouse

💒10:00 a Worship

🙏Do Justice, Love Kindness, Walk Humbly With God

🌡️WEATHER: Day 92° Partly cloudy in the morning then clearing. Highs in the mid 90s. South winds 10 to 15 mph with gusts up to 30 mph.

Night 74° Mostly clear in the evening then becoming partly cloudy. Lows in the mid 70s. South winds 10 to 15 mph with gusts up to 25 mph.

🏥: Heart 67 bpm, Blood Pressure 119/72, Oxygen 99%, Stopped breathing 2.9 per hour, Sleep 11:30 P.M. to 06:40A.M., Total 07h 10m, Deep 05h 06m, Light 02h 04m, weight 267.5, 1107 steps.

📖VERSE: Philippians 4:6-8 Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, whiVch surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things. - NRSVUE

🗣️COMMENT: This passage offers a powerful message about overcoming anxiety and cultivating a positive mindset. It instructs believers to replace worry with prayer, bringing every concern, big or small, before God with thanksgiving. This act of prayer, filled with supplication and gratitude, is promised to be met with God's peace, a peace that transcends human understanding, guarding the heart and mind. Furthermore, the passage encourages a focus on positive and virtuous thoughts, directing attention towards what is true, honorable, just, pure, lovely, commendable, excellent, and praiseworthy.

In short: The passage says to stop worrying and instead pray to God with thanks. This will bring peace and protect your heart and mind. Focus on positive and good thoughts.

®2025 Thomas E Williams

2025 June 20 Friday in Leander and Cedar Park

Proof of Life Photo

COFFEE KLATSCH: Rose, Larry, Jo, Muriel, Andrea, Dianna, Joan, Grace, Suzie, call, Tom, Ella, Linda, Sandy, and others were at coffee at one time or another. Today Mona was taken out on a gurney during our coffee gathering.

AGENDA: FRI June 20

❤️Love your spouse✔️

🐾Dog sit Truck✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk Humbly with God🃏

🩺10:16 a Nuerologist. Dr Arpita Patel✔️

SAT June 21 tomorrow

🐾Dog sit Truck

❤️Love your spouse

🙏Do Justice, Love Kindness, Walk Humbly With God

DOCTOR: Neurologist, Dr Patel, examined us. Checked our feet for neuropathy. She checked on my essential tremors. She prescribed some supplements for us. We will have some blood draws later and I will have an X-ray of my brain. Ella had a follow-up at the end of December.

LUNCH: I asked Ella what she wanted for lunch. I received an “I duno.” So I said, “Chicken, fish, or beef?” She suggested Long John Silvers. I haven't had that in a long time and it sounded good to me also. So we went.

WEATHER: Day 91° Partly cloudy. Highs in the mid 90s. South winds 10 to 15 mph.

Night 74° Mostly clear in the evening then becoming partly cloudy. Lows in the mid 70s. South winds 10 to 15 mph.

🐾 DOG SIT: Truck went out and pottied as soon as we arrived. We left him in the backyard while we unloaded our stuff into the house. As soon as we were unpacked we let him back in. He gave us plenty of opportunities to pet him and run his belly. We say on the deck and played games for a while. However it became uncomfortable and we went back inside. After supper we let him out again and then games him his evening dish of food. About 8 we retired to bed. A half hour later Truck came bounding on to the bed and wanted to roughhouse. We really can't do that because he is just too strong. I put him out of the bedroom and shut the door.

GAMES: We played four or five games of Fast Track and a few hands of Five Crowns.

NEWS:

Rwanda and the Democratic Republic of Congo have agreed to end their conflict with help from the US and Qatar.
European countries are trying to make Iran stop enriching uranium.
A SpaceX rocket exploded before its test flight.
A court allowed President Trump to control the National Guard in Los Angeles despite a lawsuit from Governor Newsom.

🏥HEALTH: Heart 66 bpm, Blood Pressure 109/78, Oxygen 95%, Stopped breathing 1.0 per hour, Sleep 11:00 P.M. to 08:00A.M., Total 09h 00m, Deep 05h 00m, Light 04h 00m, weight 267.8, 2146 steps.

2025 June 19 Thursday Juneteenth in Leander and Liberty Hill

FIRE ALARM At 7:45 PM the alarms began going off. I grabbed my to-go bag and went to my car. Before 8:00 the first fire truck arrived. Shortly thereafter the ladder truck arrived. Within minutes they silence the alarm. A third truck arrived but just drove on past. The emergency was a non-event.

Proof of Life Photo

COFFEE KLATSCH: Ricky, Donna, Diana, Michelle, Joan, Grace, Suzie, Val, Fran, Rose, Sandy, Ella, and I were at coffee

AGENDA:THU June 19 tomorrow

🟰Juneteenth✔️

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk Humbly with God👑

👵👴11:00 a Over The Hill Gang✔️

🅱️🔟6:00 p Bingo✔️

FRI June 20 tomorrow

❤️Love your spouse

🐾Dog sit Truck

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

🩺10:16 a Nuerologist. Dr Arpita Patel

🎉6:00 p Happy Hour

LAUNDRY: Today was the day Ella chose to do the washing. Tomorrow we will be relocating to Adam and Leigha’s

NEWS:

The Supreme Court approved a law in Tennessee stopping medical treatment for transgender minors.
Honda tested a new rocket in Japan.
Seven men in California stole $100 million worth of jewelry.
Waymo wants to test self-driving cars in Manhattan.
Israel attacked Iran as the US considers getting involved.
A judge stopped an order limiting gender options on passports.
Medicare and Social Security funds might run out by 2033 and 2034.

BINGO: As usual Ella hosted the bingo session from six to seven.

🏥HEALTH: Heart 84 bpm, Blood Pressure 115/70, Oxygen 95%, Stopped breathing 1.0 per hour, Sleep 12:30 P.M. to 08:00A.M., Total 07h 30m, Deep 05h 48m, Light 01h 42m, weight 265.8, 1363 steps.

2025 June 18 in Leander and Liberty Hill

Proof of Life Photo

☕COFFEE KLATSCH: Donna, Donna, Dianna, Michelle, Joan, Grace, Andrea, Jo, Muriel, Rose, Larry, Ella, Ricky, and I were there for coffee today.

🃏CANASTA at OTHG: Anne, Sandy, Nathern, Ella, and I played cards until about twelve-thirty. Nathern won by a large margin.

🗓️AGENDA: WED June 18

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🃏10:00 a Canasta at OTHG ✔️

🙏Do Justice, Love Kindness, Walk Humbly with God✔️

✝️1:00 p Making Room for Jesus❌

💻6:00 p Fruit Of The Vine Zoom❌

THU June 19 tomorrow

🟰Juneteenth

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

👵👴11:00 a Over The Hill Gang

🅱️🔟6:00 p Bingo

📌TOWN HALL MEETING: I was not aware of a meeting today. Evidently it started at noon. We walked in the door at almost one o'clock. We came in and sat down. However, once I realized that it was all over except the shooting, I left and went home. Here is the crux of the situation as outlined in the email from the office. Important Notice: Temporary Change to Rent Payment Process

Dear Residents, As part of a full system upgrade, we are temporarily transitioning to cashier's checks or money orders only for rent payments. While this change is in effect, personal checks will not be accepted unless specific conditions are met (see below). You can still make your July rent payment using the online payment portal through Friday. After that, the portal will become inactive until the system upgrade is complete. Why This Change Is Necessary:
We are making this shift to prevent any delays in processing payments and to avoid potential NSF (non-sufficient funds) charges that can occur when checks cannot be promptly deposited or processed due to the system transition.

The problem from the tenants’s points of view is the added expense and inconvenience and in some cases the perceived inability to use the required payment methods. From the management team's side of the debate is the fact that our local managers are ordered to comply with the corporation's instructions without deviation. The system upgrade WILL happen and no other payment options will be accepted. Period. End of debate.

🌡️WEATHER: Day 92° Partly cloudy in the morning then clearing. Highs in the mid 90s. South winds 10 to 15 mph with gusts up to 25 mph.

Night 74° Mostly clear in the evening then becoming mostly cloudy. Lows in the mid 70s. South winds 10 to 15 mph with gusts up to 25 mph.

🍕LUNCH: On the way home from canasta I stopped at QT for pizza by the slice and cash back. We need the cash for tomorrow's lunch at Over The Hill Gang. They are having lasagna which Ella really doesn't want to miss

📰TODAY'S NEWS:

President Trump demanded Iran's surrender without conditions and said the US knows where their leader is but won't target him yet.
Kraft Heinz plans to remove artificial dyes from their products by 2027, following the FDA's decision to phase out synthetic food coloring.
Streaming has become the most popular method for watching TV in the US.
ICE agents are resuming raids on farms, hotels, and restaurants after a conflicting directive.
In NYC, an ICE agent arrested mayoral candidate Brad Lander for allegedly attacking officers.
A deadly Russian attack in Kyiv killed at least twelve people, including one American.

🏥HEALTH: Heart Rate 63 bpm, Blood Pressure 1119/72, Oxygen 99%, Stopped breathing 1.0 per hour, Sleep 11:40 P.M. to 07:10A.M., Total 07h 30m, Deep 05h 42m, Light 01h 48m, weight 265.0, 1750 steps.

🍇FRUIT OF THE VINE: As far as I can tell - there was no zoom meeting this evening. I know for sure that I wasn't involved a meeting.

2025 June 17 Tuesday in Leander

Proof of Life Photo

COFFEE KLATSCH: Grace, Suzie, Val, Tom, Ella Donna, Sandy, Muriel, Linda, Andrea, Diana, Michelle, and Joan were at today's coffee gathering.

AGENDA: TUE June 17

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk Humbly with God✔️

🛍️1:30 p FOOD PANTRY +55 ✔️

👑5:00 p 5 Crowns✔️

🚂5:00 p Mexican Train✔️

WED June 18 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

🃏10:00 a Canasta at OTHG

🙏Do Justice, Love Kindness, Walk Humbly with God

✝️1:00 p Making Room for Jesus

💻6:00 p Fruit Of The Vine Zoom

🛍️FOOD PANTRY: We received two each of; mashed potatoes flakes, shelf stabile milk, rice, lentils, oatmeal, frozen hamburger, applesauce, green beans, beans, and tuna. We also received a large head of cabbage, one 8 ball zucchini, A couple bunches of spinach, a small bag of red potatoes, a bag of onions, and three peaches.

🫕LUNCH: Ella made Mac and cheese with some green beans. We also had applesauce

🌡️WEATHER: Today is predicted to be a hot and sunny day with temperatures reaching up to 92°, accompanied by strong south winds of 10 to 15 mph, with gusts up to 25 mph. This could result in a heat index reading of up to 106, making it important for individuals to stay hydrated and take necessary precautions when spending time outdoors. As the day progresses, clear skies are expected to turn into partly cloudy conditions during the evening hours, with temperatures dropping to around 72°. The night is also expected to have strong south winds of 10 to 15 mph with gusts up to 25 mph, making it feel warmer than the actual temperature.

👑FIVE CROWNS: Ann, Cindy, Fran, and I played cards from five o'clock to about seven. Cindy won.

📰TODAY'S NEWS:

Israel attacked Iran's state television headquarters, alleging it was hiding military equipment.
Purdue Pharma, the company behind OxyContin, filed for bankruptcy due to lawsuits related to the opioid crisis.
The Louvre in Paris closed due to a staff strike protesting overcrowding.
Astronomers found missing matter in thin gases between galaxies.
A judge ruled against the Trump administration's cuts to diversity grants at NIH.

🏥HEALTH: Heart Rate 83 bpm, Blood Pressure 125/71, Oxygen 97%, Stopped breathing 1.0 per hour, Sleep 11:40 P.M. to 07:10A.M., Total 07h 30m, Deep 05h 42m, Light 01h 48m, 2345 steps, weight 265.0, 1349 steps.

📖VERSE: Matthew 5:43-48: "You have heard that it was said, 'You shall love your neighbor and hate your enemy.' But I say to you, Love your enemies and pray for those who persecute you, so that you may be children of your Father in heaven; for he makes his sun rise on the evil and on the good, and sends rain on the righteous and on the unrighteous. For if you love those who love you, what reward do you have? Do not even the tax collectors do the same? And if you greet only your brothers and sisters, what more are you doing than others? Do not even the Gentiles do the same? Be perfect, therefore, as your heavenly Father is perfect."

🗣️COMMENT: Jesus teaches believers to love everyone, including those who may not be friendly towards them. This is because God's love is perfect and extends to all, regardless of their actions. Christians should strive to show love and kindness to everyone, just as God does. For example, just like how the sun shines on both good and bad people, Christians should show love to all, even those who may not deserve it.

2025 June 16 Monday in Leander

Proof of Life Photo. That rose is not on Ella's head. It is on the wall behind her

☕COFFEE KLATSCH: Grace, Suzie, Val, Avis, Sandy, Ella, Dianna, Muriel, Michelle, Joan, Jo, Fran, Linda, and I were at coffee this morning. At our end of the table we mostly discussed dogs. I don't know what went on at the other end.

🩸INR: This morning, my test results of my INR blood test was at 1.8, which is outside of my target range of 2-3. The International Normalised Ratio measures how long it takes for blood to clot, an important factor for those, like myself, taking blood thinners. Knowing that my INR is below the desired range puts me at risk for potential blood clots and other complications. As a result, I will be adding a higher dose of my blood thinner this evening to help balance out today's reading. I am confident that the cardiologist's office will reach out to me today with instructions on how to proceed and I am grateful for their prompt attention to this matter. It's important to stay on top of my INR levels and make necessary adjustments to ensure my health and safety..

AGENDA: MON June 16

❤️Love your spouse✔️

🩸INR Check 1.8✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk Humbly With God ✔️

🃏5:00 p Canasta✔️

TUE June 17 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness, Walk Humbly with God

🛍️1:30 p FOOD PANTRY +55

👑5:00 p 5 Crowns

🚂5:00 p Mexican Train

LUNCH: I decided to make a simple yet satisfying dinner. I started by tenderizing and coating a couple of chicken breasts before browning them in a pan. Once they were nicely browned, I transferred them to a slow cooker and poured in some cream of chicken gravy to add flavor and moisture. While the chicken was cooking, I peeled, cubed, boiled, and mashed three potatoes and a carrot to serve as a hearty side dish. However, in the midst of all the cooking, I forgot to fix a green vegetable. Despite this small oversight, I did remember to open a can of sliced peaches for dessert, adding a touch of sweetness to the meal. As the chicken slow cooked in the creamy gravy, its tantalizing aroma filled my home and made my mouth water in anticipation. The end result was a delicious and satisfying meal that left me feeling content and grateful for my simple but fulfilling dinner..

🌡️WEATHER: Daytime reached 94° but felt more like 108°. It was partly cloudy with south winds 5 to 10 mph.

Nighttime low is expected to be 73°. Mostly clear in the evening then becoming partly cloudy with winds continuing from the south at 5 to 10 mph.

📰 IN THE NEWS:

Recent reports show a significant increase in deportations, with over 207,000 people deported since January. This is a big jump from the 271,000 deported in all of fiscal year 2024. Border encounters have also dropped by 175% since April, decreasing from 179,737 to 12,035.
In the Middle East, Israel and Iran are engaged in a deadly conflict, with strikes continuing for the third day. Over 400 people have been killed in Iran and 13 in Israel.
Russian cosmonauts on the ISS found a leak in a service module, delaying the Axiom 4 mission. This mission was supposed to bring astronauts from India, Poland, and Hungary into space.
A manhunt in Minnesota ended with the arrest of a 57-year-old gunman who had targeted Democratic lawmakers. This suspect was found responsible for fatally shooting state Rep. Melissa Hortman and her husband.

CANASTA: Jo, Ann, Jane, Ella, and I played cards from five o'clock until seven-thirty. Jo won again this week just as she did last … but who is keeping score? Me! That's who.

🏥HEALTH: Heart Rate 55 bpm, Blood Pressure 119/73, Oxygen 97%, Stopped breathing 1.7 per hour, Sleep 11:30 P.M. to 08:20A.M., Total 10h 50m, Deep 07h 07m, Light 03h 43m, 2345 steps, weight 266.0, INR 1.8, 2450 steps

2025 June 15 Sunday Father's Day in Leander, Liberty Hill, and Austin

Proof of Life Photo

☕Cross Tracks Church Café: Ella was alone at the coffee bar today. And the treats were some frozen cookies, watermelon leftover from last night, and snack chips because no one brought anything.

📚SUNDAY SCHOOL: The end of our journey through the book we have been studying is rapidly approaching, with only one more week left. However, as we reflect on our progress, it becomes apparent that we may not actually finish the book within this timeframe. Despite this, today's class discussion was both meaningful and revealing. We delved into the topic of "us vs them" attitudes and how they have potentially shifted over time. This discourse shed light on the complexities of human nature and how our perceptions of others can evolve. Although we may not have covered the material we had originally planned for today's lesson, the insightful conversation we had was a valuable learning experience in itself. It reminds us that sometimes deviating from the intended path can lead to unexpected and thought-provoking discoveries. As we approach the end of our current study, we can't help but feel grateful for these meaningful discussions that have enriched our understanding of the world around us.

💒WORSHIP: Today at church, Pastor Brad was unfortunately feeling ill and had to miss the service. As a result, we had a music sing instead of a typical sermon. During children's time, there was only one little girl in attendance, so I decided to join her so she wouldn't feel alone. The overall attendance was very low, possibly due to it being Father's Day and many families choosing to spend the day together. Despite the small turnout, it was still a meaningful and uplifting service, reminding us of the importance of coming together as a community even during difficult times. I hope that Pastor Brad will feel better soon, and we can all be reunited for a full congregation next Sunday.

🗓️AGENDA:

❤️Love your spouse ✔️

☕8:00 a Coffee Bar at Church✔️

📚9:00 a Sunday school✔️

💒10:00 a Worship✔️

🍝6:00 p Supper with Heather & Austin ✔️

🙏Do Justice, Love Kindness, Walk humbly with God ✔️

MON June 16 (Tomorrow)

❤️Love your spouse

🩸INR Check (Home)

☕9:00 a Coffee at the Hills

🙏Do Justice, Love Kindness,

🃏5:00 p Canasta

🌡️WEATHER: Day 94° Partly cloudy. A chance of showers and thunderstorms this afternoon. Highs in the lower 90s. South winds 10 to 15 mph. Chance of rain 40 percent. Highest heat index readings up to 105.

Leander, Texas

SPECIAL WEATHER STATEMENT

National Weather Service Austin/San Antonio TX 1:40 PM Sun Jun 15 2025

Strong thunderstorms will impact portions of Williamson, northern Travis, northern Blanco, Llano and Burnet Counties through 2:45 PM

At 1:39 PM, Doppler radar was tracking strong thunderstorms along a line extending from Lott to near Sunnylane to near Sloan.

Movement was south at 35 mph.

HAZARD wind gusts up to 50 mph!

Night 73° Partly cloudy. A slight chance of showers and thunderstorms in the evening. Lows in the mid 70s. South winds 5 to 10 mph. Chance of rain 20 percent.

🌮LUNCH: We made burritos from the beans and pork leftover from last night and the dessert of leftover apple cobbler.

🍝SUPPER: Heather invited us over for Father's Day. We had spaghetti with meat sauce and garlic bread. We then played several games of Fast Track and one game of Five Crowns.

📰NEWS: The origins of Father's Day: The nation’s first Father’s Day was celebrated on June 19, 1910, in the state of Washington. However, it was not until 1972—58 years after President Woodrow Wilson made Mother’s Day official—that the day honoring fathers became a nationwide holiday in the United States.

🏥HEALTH: Heart Rate 70 bpm, Blood Pressure 119/78, Oxygen 99%, Stopped breathing 1.7 per hour, Sleep 11:00 P.M. to 06:30A.M., Total 07h 30m, Deep 04h 15m, Light 03h 15m, 2345 steps

📖VERSE: Romans 8:28 We know that all things work together for good for those who love God, who are called according to his purpose. - NRSVUE

🗣️COMMENT: Simply put, the concept of all things working together for good means that every event and circumstance in a believer's life, whether good or bad, can ultimately lead to their spiritual growth and well-being.

For example, consider a person who loses their job unexpectedly. This may initially seem like a negative event, causing stress and financial hardship. However, through this trial, the person may learn to trust in God's provision, develop patience, and seek new opportunities for growth and service. In the end, this experience could lead to a stronger faith, a deeper reliance on God, and a new direction in their career that aligns with God's plan for their life. In this way, even a difficult situation can work together for the believer's ultimate good.

2025 June 14 Saturday in Leander and Liberty Hill

Proof of Life Photo

COFFEE KLATSCH: ?, Larry, Fran, Ella, Jo, Andrea, Dianna, Joan, Grace, Suzie, Val, and I were at coffee this morning. There were at least three different conversations going at all times. So, I don't know what all was discussed. I know that Catholicism, cremation, nationalities, and pets were among the topics but I couldn't follow any of them clearly.

AGENDA:

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🙏 Do Justice, Love Kindness, Walk Humbly with God ✔️

🍔6:00 p Father's Day BBQ

SUN June 15 tomorrow

☕8:00 a Cross Tracks Café

📚9:00 a Sunday school

💒10:00 a Worship

🍝6:00 p Heather & Austin

🌡️WEATHER: Daytime 89° Partly cloudy in the morning then mostly sunny with a slight chance of showers and thunderstorms in the afternoon. Humid with highs in the lower 90s. South winds 5 to 10 mph. Chance of rain 20 percent. Highest heat index readings up to 105.

Night 73° Partly cloudy. Lows in the mid 70s. South winds 5 to 10 mph.

📰 TODAY'S NEWS:

Iran launched a counterattack against Israel by firing more than 100 drones and ballistic missiles, causing air raid sirens and emergency measures to be implemented in Jerusalem and surrounding areas. This was in response to Israel's deployment of over 200 aircraft and use of approximately 330 weapons on around 100 military and nuclear facilities in Iran, resulting in the deaths of at least three high-ranking military officers.
Today, "No Kings" protests are expected to take place in approximately 2,000 US cities as a reaction to the policies of the Trump administration.
A black box has been recovered from the crash site of an Air India plane that tragically crashed into a residential area shortly after takeoff on Thursday afternoon. Indian officials are hopeful that the device, which records flight data, will provide insight into the cause of the crash.
The Leander Police Department has released photos of suspects involved in a recent theft.
Williamson County has reported a confirmed case of measles.
In Leander, an El Paso man has been sentenced for committing sexual assault.
Some neighborhoods in Leander may experience low or no water pressure due to a water main being hit by a contractor.

🍔FATHER'S DAY BBQ: Ella made a cobbler and I made pinto beans and pork to take to the Father's Day barbeque at Cross Tracks Church this evening. The photos below show the remnants of the meal and the kids playing in the bubble machine.

🏥HEALTH: Heart Rate 75 bpm, Blood Pressure 109/68, Oxygen 99%, Stopped breathing 1.0 per hour, Sleep 11:50 P.M. to 08:10A.M., Total 08h 20m, Deep 04h 42m, Light 03h 38m, 2374 steps, Weight 264.4 lb

📖VERSE: Philippians 3:17-20 Brothers and sisters, join in imitating me, and observe those who live according to the example you have in us. For many live as enemies of the cross of Christ; I have often told you of them, and now I tell you even with tears. Their end is destruction, their god is the belly, and their glory is in their shame; their minds are set on earthly things. But our citizenship is in heaven, and it is from there that we are expecting a Savior, the Lord Jesus Christ. - NRSVUE

🗣️ COMMENT: Paul's call to imitate him and others who follow Christ highlights the need for humility and discernment in choosing role models. It's not enough to simply follow anyone, but to carefully observe those who demonstrate a life consistent with the gospel. The passage encourages believers to live with an eternal perspective, recognizing that their true home is in heaven and that their actions have eternal consequences. This should motivate them to live lives that are pleasing to God and consistent with their heavenly citizenship.

2025 June 13 Friday in Leander and Cedar Park

Proof of Life Photo

BREAKFAST: Adam invited me to have a father son breakfast this morning. It was nice to just have time to sit and visit.

COFFEE KLATSCH: Michelle, Joan, Grace, Susie, Val, Diana, Avis, Ella, Sandy, Donna, Donna, Ricky, and myself were at coffee this morning.

AGENDA:

❤️Love your spouse✔️

🍳7:30 a Breakfast with Adam ✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Love Kindness, Walk humbly with God✔️

🍔11:30 a LUMC Leander 50+ ❌

🍔12:09 p Father's Day lunch✔️

🎉6:00 p Happy Hour✔️

SAT June 14 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏 Do Justice, Love Kindness, Walk Humbly with God

👐1:00 p Second Hand Saturday

🍔LUMC 50+: We did not go to this luncheon because Ella was not feeling up to it. I could have gone alone but chose not to. Instead we attended the in-house celebration in the community room.

🌮FATHER'S DAY: 3 men and four tables of women showed up for the Father's Day lunch. Fajitas: beef, chicken, and or pork, refried beans, salsa, cheese, and of course tortillas.

WEATHER: Daytime 88° Partly cloudy this morning then clearing. Patchy fog this morning. (I saw no fog) A slight chance of showers and thunderstorms. Warmer with highs in the lower 90s. South winds 5 to 10 mph. Chance of rain 20 percent.

Nighttime 73° Mostly clear in the evening then becoming mostly cloudy. Humid with lows in the mid 70s. South winds 5 to 10 mph.

🎉HAPPY HOUR: It appears to me that Happy Hour isn't as well attended as it once was. The good was good as was the company but by seven o'clock I was ready to come home. There just didn't seem like any reason to stay.

📰NEWS TODAY:

An appeals court postponed a ruling that would have required President Trump to give control of the National Guard to California Governor Gavin Newsom. The lower court's decision, which was supposed to take effect today, has been delayed until at least Tuesday.
Israel has launched airstrikes against Iran as a preemptive action. Tensions between the two countries remain high.
The US has distanced itself from the Israel/Iran situation, with Secretary of State Marco Rubio stating that they were not involved and warning Iran against targeting US interests or personnel.
Washington, DC is preparing for a military parade tomorrow to celebrate the 250th anniversary of the US Army.
Google has partnered with the National Hurricane Center to launch Weather Lab, which uses AI technology to improve predictions for cyclones.
President Trump has also blocked California's plan to ban the sale of new gasoline powered cars by 2035.
Leander Texas City offices will be closed on Thursday, June 19 in observance of Juneteenth National Independence Day, resuming operations on Friday, June 20.
An assistant principal in Leander ISD was recently arrested and charged with DWI.
Leander police are investigating after two people were injured and vehicles were damaged by thrown frozen water bottles

🏥HEALTH: Heart Rate 67 bpm, Blood Pressure 129/73, Oxygen 99%, Stopped breathing 1.4 per hour, Sleep 02:10 A.M. to 06:20A.M., Total 04h 10m, Deep 02h 30m, Light 01h 40m, 1900 steps, Weight 264.4 lb

BMI 34.9

Body Fat 38.1%

Skeletal Muscle 39.8%

Fat-Free Mass 163.6 lb

(Side note: I Weighed 161 pounds when I graduated high school)

Subcutaneous Fat 33.0%

Visceral Fat 17

Body Water 44.7%

Muscle Mass 155.4 lb

Bone Mass 8.2 lb

Protein 14.1%

BMR 1976 kcal

Metabolic Age 84

VERSE: Colossians 1:13 He has rescued us from the power of darkness and transferred us into the kingdom of his beloved Son, - NRSVUE

2025 June 12 Thursday in Leander and Liberty Hill

Proof of Life Photo

COFFEE KLATSCH: The usual suspects were gathered around the table for coffee this morning.

AGENDA:

❤️ Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Walk Humbly With God, Love Kindness✔️

11:00 a Over The Hill Gang✔️

🅱️🔟6:00 p Bingo

FRI June 13 tomorrow

❤️ Love your spouse

☕9:00 a Coffee at the Hills

🍔10:30 a 50+ Luncheon

🙏Do Justice, Walk Humbly With God, Love Kindness

🎉6:00 p Happy Hour

OVER THE HILL GANG: A group of forty-nine members, gathered for a delicious lunch consisting of Cordon Bleu chicken, mashed potatoes with gravy, salads, and various side dishes. The meal was topped off with delectable desserts that satisfied everyone's sweet tooth. After lunch, groups engaged in fun and friendly games including bingo, Scrabble, forty-two, and Five Crowns. As always, Merle entertained everyone with her funny jokes. The day was filled with laughter, good food, and great company, making it a memorable event for the Over the Hill Gang.

🌡️WEATHER: Daytime: On this particular day, the daytime temperatures reached a comfortable eighty degrees, which was four degrees below the predicted high. It was also fourteen degrees cooler than the average temperature for this date. The sky was completely covered with clouds throughout the day, making it a gray and gloomy day. The weather forecast predicted showers and thunderstorms, mainly in the morning. As expected, some areas experienced heavy rainfall due to localized thunderstorms. The wind was blowing from the South at a mild five to ten miles per hour. The rain started pouring around midnight and continued through the morning, causing substantial precipitation that triggered aerial flood alerts. ”Leander, Texas Flood Watch Remains In Effect Through This evening...Locally heavy rainfall could cause flash flooding across portions of South Central Texas. Additional rainfall amounts of 1 to 3 inches with isolated amounts near 6 inches are possible.”

Nightime: The evening forecast for tonight predicts a temperature of 74° with partly cloudy skies that will gradually turn into mostly cloudy conditions. There is a slight possibility of thunderstorms and showers in the evening, making it important to be prepared for any potential weather changes. The low for the night is expected to be in the mid 70s, providing some relief from the heat of the day. A south wind of around 10 mph is also expected to help cool things down. Overall, it looks like a mild and potentially rainy night, so it may be wise to bring an umbrella or rain jacket if venturing outside. However, the temperature remains relatively warm, making it a comfortable evening for any outdoor activities.

BINGO: Ella's weekly hosting of Thursday evening bingo.

🏥HEALTH: Heart Rate 67 bpm, Blood Pressure 108/70, Oxygen 98%, Stopped breathing 1.5 per hour, Weight 263.8 lbs., Sleep 11:50 P.M. to 08:40A.M., Total 08h 40m, Deep 04h 53m, Light 03h 47m, 2270 steps,

📰JUNE 12th NEWS:

A recent study has revealed that, for the first time, a man was able to speak and even sing instantly and expressively thanks to a brain implant. This groundbreaking research represents a significant advancement in brain-to-text technology, which has long struggled with real-time operation and accurately conveying variation in pitch, tone, and emphasis. The success of this study opens up new possibilities for individuals with speech disabilities to communicate effortlessly and for those without disabilities to enhance their communication skills. This breakthrough also has implications for other areas of brain-machine interfaces, such as controlling prosthetic limbs or aiding in rehabilitation after stroke or injury.
The US and China have reached a provisional trade deal after two days of negotiations in London, with President Donald Trump announcing the news. The agreement addresses contentious issues such as tariffs, student visas, and critical minerals.
OpenAI has released o3-pro, the most advanced version of its reasoning model, and has significantly reduced the price of its regular o3 model. This will make advanced AI technology more accessible and affordable for researchers and developers.
Harvey Weinstein's trial continues as he has been convicted of one charge of sexual assault and acquitted of another while the jury deliberates on a final charge.
The US has authorized voluntary departure for nonessential staff at its embassy in Baghdad
Denmark has approved US military bases on its soil amid tensions surrounding Greenland.

📖VERSE: Psalm 19:7-10 The law of the LORD is perfect, reviving the soul; the decrees of the LORD are sure, making wise the simple; the precepts of the LORD are right, rejoicing the heart; the commandment of the LORD is clear, enlightening the eyes; the fear of the LORD is pure, enduring forever; the ordinances of the LORD are true and righteous altogether. More to be desired are they than gold, even much fine gold; sweeter also than honey and drippings of the honeycomb. - NRSVUE

COMMENT: According to Psalm 19:7-10, the writer praises the perfection of the LORD's law and its ability to revive the soul. They also acknowledge that the decrees of the LORD are dependable and can even make the simplest person wise. The precepts of the LORD are described as righteous and capable of bringing joy to one's heart. The commandment of the LORD is clear and has the power to bring enlightenment. The fear of the LORD is declared to be pure and eternal. The ordinances of the LORD are described as completely true and just. The author continues by stating that these laws and decrees hold more value than gold, known for its wealth, and are sweeter than honey from a honeycomb. This passage highlights the significance and worth of following God's laws, as they can bring wisdom, joy, enlightenment, and everlasting purity into one's life. It also emphasizes that these laws hold more significance than material possessions and can bring a deeper sense of satisfaction and fulfillment. Ultimately, this passage serves as a reminder to seek and obey God's laws for a truly fulfilling and righteous life.

Just like how following a healthy diet and exercise routine can bring physical benefits, following God's laws can bring wisdom, joy, and fulfillment to our lives. It's like choosing nutritious food over junk food - the rewards are worth more than any material possession.

2025 June 11 Wednesday in Leander and Liberty Hill

Proof of Life Photo

☕COFFEE KLATSCH: Suzie, Val, Sandy, ?, Donna, Ella, Andrea, Dianna, Michelle, Joan, Grace, and I had coffee together this morning, as usual.

🃏CANASTA: Ella, Anne, Sandy, Nathern, and I played cards at OTHG this morning. Nathern won.

AGENDA:

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🙏Do Justice, Walk Humbly With God, Love Kindness✔️

🃏10:00 a Canasta✔️

🎶5:00 p Sing-along☹️

THU June 12 tomorrow

❤️ Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Walk Humbly With God, Love Kindness

11:00 a Over The Hill Gang

🅱️🔟6:00 p Bingo

🌡️WEATHER: Day 83° Mostly cloudy. A chance of showers and thunderstorms in the morning then showers and thunderstorms likely in the afternoon. Highs in the mid 80s. Southeast winds 5 to 10 mph. Chance of rain 70 percent.

There was a short lived rain before ten o'clock.

Night 67° Cloudy with showers likely. Thunderstorms are likely mainly in the evening. Lows in the lower 70s. Southeast winds 5 to 10 mph with gusts up to 25 mph. Chance of rain 70 percent.

📰JUNE 12th NEWS:

A former student opened fire at a high school in Graz, Austria on Tuesday morning, resulting in the death of 10 people and injuries to 12 others.
The Defense Secretary, Pete Hegseth, has announced that 4,000 National Guard troops will continue to stay in Los Angeles for a minimum of two months.
Meta has formed a team dedicated to creating the most advanced artificial intelligence platform, known as "superintelligence," which surpasses human capabilities.
Scientists have identified the brain circuit affected by alcohol consumption and binge drinking through mapping neurons in the brain, potentially leading to new treatments for alcohol abuse.
A federal appeals court has allowed President Donald Trump's reciprocal tariffs on imports to remain in effect while reviewing a lower court ruling that blocked the tariffs due to Trump's overreach of authority.
Russia has launched over 300 drones and missiles at Ukraine, resulting in the deaths of at least eight people.
Leander Texas Police are investigating a possible attempted child abduction at an apartment complex located at 3000 N. Lakeline Blvd in Leander.

🎶SING-ALONG: Tonight Ella and Sandy assembled sheets with song lyrics from long long ago. They invited people to a sing-along. They used their phones to play music with which to sing. Sounds good so far. What they hadn't worked out was who was in charge. One would start a song playing and the other would start something else over it. They each did it to the other several times. I left.

🏥HEALTH: Heart Rate 90 bpm, Blood Pressure 115/76, Oxygen 95%, Stopped breathing 1.8 per hour, Weight 266.5 lbs., Sleep 11:50 P.M. to 08:40A.M., Total 08h 40m, Deep 04h 53m, Light 03h 47m, 1530 steps,

📖VERSE: Psalm 46:9-11 He makes wars cease to the end of the earth; he breaks the bow and shatters the spear; he burns the shields with fire. "Be still, and know that I am God! I am exalted among the nations; I am exalted in the earth." The LORD of hosts is with us; the God of Jacob is our refuge. Selah - NRSVUE

🗣️COMMENT: In this powerful verse from Psalm 46, the psalmist praises God for his ability to bring peace and end wars throughout the earth. The imagery of breaking bows and shattering spears symbolizes the destruction of weapons and the cessation of violence. As the God of all nations, he is exalted and above all earthly rulers and powers. He calls for stillness and reflection, reminding us to recognize his sovereignty and trust in his protection. The mention of the Lord of hosts, a military term, further emphasizes God's strength and power to protect and defend his people. As the God of Jacob, he is also a personal and intimate refuge for his chosen people. This verse reminds us that even in the midst of chaos and conflict, God is with us as our ultimate source of peace and security. It is a reminder to be still, have faith, and seek refuge in God, who is exalted above all else.

2025 June 10 Tuesday in Leander

Proof of Life Photo

MAMMOGRAM: We arrived at 9:30 to get Ella checked in. It was 10:50 when we left

WEATHER: Day 88° Mostly cloudy with a chance of thunderstorms. A chance of showers. Highs in the upper 80s. East winds 5 to 10 mph. Chance of rain 50 percent. There was an extremely light shower that passed through about ten-thirty this morning.

Night 74° Mostly cloudy. A slight chance of showers and thunderstorms in the evening then a chance of showers and thunderstorms after midnight. Lows in the lower 70s. Southeast winds 5 to 10 mph. Chance of rain 40 percent. •

JUNE 10th NEWS: GUARD DEPLOYED: President Donald Trump has deployed about 2,000 National Guard troops to Los Angeles after protests over immigration arrests turned violent. At least three people were reported injured, including two sheriff's deputies and a union leader arrested for obstruction. • DRONE DELIVERY: Walmart expands drone delivery to 100 additional stores across five US cities (Tampa, Orlando, Charlotte, Houston, Atlanta), expanding the effort from 15 current stores. • MADRID PROTEST: Tens of thousands of people protested the current government in Madrid and called on Prime Minister Pedro Sánchez to resign amid corruption allegations. • UKRAINE/RUSSIA: Russia launches drone, missile attack on Ukraine's second-largest city, Kharkiv; attack reportedly kills four people, wounds 60 others. / Ukraine launched drones against Moscow. • | MORE RUSSIA/UKRAINE: The two nations begin prisoner of war exchanges, hours after Ukraine says Russia launched record 479 drones overnight Sunday • AID BOAT: Israel intercepts Gaza-bound aid boat carrying climate activist Greta Thunberg as it enters Israel's naval blockade of Gaza; says it will deport Thunberg and 11 other activists.

AGENDA:

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Walk Humbly With God, Love Kindness

🩻9:40 a Mammogram

👑5:00 p 5 Crowns

🚂5:00 p Mexican Train

WED June 11 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Walk Humbly With God, Love Kindness

🃏10:00 a Canasta

👑5:00 p 5 Crowns

🚂5:00 p Mexican Train

👑5 CROWNS: There were only five of us (Lucille, Jane, Fran, Jo, and Tom) to play cards this evening. Cindy had taken Ann to the doctor's.

🚂MEXICAN TRAIN: I believe that Ella, Maureen, and Sandy were the only domino players tonight

🏥HEALTH: Heart Rate 79 bpm, Blood Pressure 119/70, Oxygen 95%, Stopped breathing 2.4 per hour, Weight 266.0 lbs., Sleep 12:10 A.M. to 08:10A.M., Total 08h 00m, Deep 06h 00m, Light 02h 00m, 1900 steps, INR 3.1

VERSE: Colossians 3:7-10 “These are the ways you also once followed, when you were living that life. But now you must get rid of all such things: anger, wrath, malice, slander, and abusive language from your mouth. Do not lie to one another, seeing that you have stripped off the old self with its practices and have clothed yourselves with the new self, which is being renewed in knowledge according to the image of its creator. - NRSVUE

COMMENT: A lot of times we think, “Now that I’m a Christian it’s all up to God.” He’s going to perfect a good-work in me. And, yes, He is working to do it. But we must also “set our hearts and set our minds.”

That means that both our affections and our thoughts are involved in our growth. Our affections – what we really enjoy, really love, and our thoughts. Our heart shapes our passions, our thoughts shape our priorities. They’re both involved and they’re both important. It’s affection (what you really love) plus thoughts (what you really think about all the time) equal action, what you really do. That’s what God’s really interested in: what we think, what our heart’s after and what we do. https://upwards.blog/2021/10/13/supreme-living-colossians-31-10/

2025 June 09 Monday in Leander

Proof of Life Photo

☕COFFEE KLATSCH: Dianna, Michelle, Joan, Grace, Suzie, Fran, Maria, Sandy, Ella, myself, and two new folks to the community were at coffee. I think that the new guy is Larry but I don't know his wife's name.

4 years ago:

3 years ago:

2 years ago:

1 year ago:

AGENDA:

🧁Rob B's birthday✔️

❤️Love your spouse✔️

🩸INR Check (Home)

☕9:00 a Coffee at the Hills✔️

🙏Do Justice Walk Humbly With God Love Kindness✔️

🃏5:00 p Canasta✔️

TUE June 10 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

🙏Do Justice, Walk Humbly With God, Love Kindness

🩻9:40 a Mammogram

👑5:00 p 5 Crowns

🚂5:00 p Mexican Train

REARRANGE: Ella spent some time this afternoon straightening out these shelves of canned goods. They are much more logically arranged now than previously

WEATHER: Day 95° Partly cloudy. Highs in the lower 90s. Southeast winds 5 to 10 mph.

Night 76° Partly cloudy in the evening then becoming mostly cloudy. A chance of showers and thunderstorms. Lows in the lower 70s. East winds 5 to 10 mph. Chance of rain 40 percent.

CANASTA: Jane, Ella, Barbara, Ann, and I played cards this evening. Barbara won.

🏥HEALTH: Heart Rate 81 bpm, Blood Pressure 115/76, Oxygen 96%, Stopped breathing 1.2 per hour, Weight 267.0 lbs., Sleep 09:00 P.M. to 08:30A.M., Total 11h 30m, Deep 07h 15m, Light 04h 15m, 1325 steps

📖VERSE: Matthew 7:13-14 "Enter through the narrow gate, for the gate is wide and the road is easy that leads to destruction, and there are many who take it. For the gate is narrow and the road is hard that leads to life, and there are few who find it. - NRSVUE

🗣️ COMMENT: In the Bible, Jesus urges his followers to enter through the narrow gate, emphasizing that the path to destruction is wide and easy, and many people choose to follow it. This serves as a warning against the temptation of taking the easy way out and making choices that may seem appealing in the moment but ultimately lead to ruin. On the other hand, the narrow gate and difficult road that leads to life may not always seem like an attractive option, but it is the right path to take. This message highlights the importance of staying on the righteous path and not being swayed by what may seem easy or popular. Ultimately, it reminds us that true fulfillment and eternal life can only be found through following the narrow and challenging road that leads to righteousness.

2025 June 08 Sunday in Leander and Liberty Hill

Proof of Life Photo

☕COFFEE BAR:

AGENDA:

✔️🍾Amber & Andres anniversary

✔️❤️Love your spouse

✔️☕8:00 a Coffee Bar at Church

✔️📚9:00 a Sunday school

✔️💒10:00 a Tom liturgist Worship

✔️🙏Do Justice, Walk Humbly With God, Love Kindness

MON June 9 tomorrow

🧁Rob B's birthday

❤️Love your spouse

🩸INR Check (Home)

☕9:00 a Coffee at the Hills

🙏Do Justice Walk Humbly With God Love Kindness

🚂5:00 p Mexican Train

🃏5:00 p Canasta

📚SUNDAY SCHOOL: We are nearly finished with our current study of Adam Hamilton's “The Message of Jesus”

💒WORSHIP:

WEATHER: Day 97° Partly cloudy in the morning then clearing. Highs in the upper 90s. South winds 10 to 15 mph. Highest heat index readings up to 106.

Night 79° Mostly clear in the evening then becoming partly cloudy. Lows in the lower 70s. South winds 10 to 15 mph.

LUNCH: We had a seafood chowder for lunch. Ella had said on the way home that she wanted to lay down as soon as we arrived home. To that end I opened a couple cans of soup and microwave them. Lunch in a matter of minutes. At the same time I set some pork steaks thawing in cold water. We will have a better meal later in the day.

SUPPER: We had the pork for supper along with boiled cabbage, orange bell peppers, sliced peaches, and beer bread

🏥HEALTH: Heart Rate 73 bpm, Blood Pressure 109/68, Oxygen 99%, Stopped breathing 2.1 per hour, Weight 264.4 lbs., Sleep 09:00 P.M. to 06:30A.M., Total 09h 30m, Deep 05h 57m, Light 03h 33m, 1325 steps

SABBATH: It was an altogether a quite and peaceful day.

2025 June 07 Saturday in Leander and Round Rock

FIRE ALARM

Shortly after midnight the fire alarms went off throughout all twelve buildings. The fire department arrived in about twenty minutes, did a check of the control panel, shut off the alarm, and declared it safe to go back to our apartments.

Proof of Life Photo

☕COFFEE KLATSCH: Because if the interruption of our sleep by the alarm we didn't get back to sleep until nearly two o'clock. Then we slept till nearly eleven. So…Ella and I didn't make it to coffee this morning. I don't know who, if any, did.

AGENDA:

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills❌

🙏Do Justice, Walk Humbly With God,Love Kindness✔️

👨‍🎓4:00 p Tate's Graduation Party✔️

8️⃣SUN June 8 tomorrow

🍾Amber & Andres anniversary

❤️Love your spouse

☕8:00 a Coffee Bar at Church

📚9:00 a Sunday school

💒10:00 a Tom liturgist Worship

🙏Do Justice, Walk Humbly With God, Love Kindness

🌡️WEATHER: Day 97° Partly cloudy in the morning then clearing. Highs in the mid 90s. South winds 10 to 15 mph. Highest heat index readings up to 106.

Night 78° Mostly clear. Lows in the mid 70s. South winds 10 to 15 mph.

📰JUNE 7th NEWS: • HERO: A 12 year old boy named Ramir saved his grandmother and siblings from a fire at their home in Virginia. His quick thinking and bravery during the chaos showed the true strength of the human spirit. • RETURN: In March, Kilmar Abrego Garcia was deported from Maryland to El Salvador, but now faces charges for allegedly transporting immigrants illegally. His return to the United States highlights the ongoing issue of immigration and the complexities surrounding it. Garcia's case brings attention to the current policies and debates surrounding immigration in the United States. The fact that Garcia is able to re-enter the country to face these allegations shows how immigration is a complex and ever-evolving issue that affects individuals and communities on both sides of the border. • RETALIATION: This Thursday, Russia launched a massive air attack on Ukraine, causing destruction and chaos in several cities including the capital, Kyiv. The attack involved the deployment of 400 drones and the firing of 40 missiles, resulting in the loss of four lives and countless injuries. This aggressive retaliation from Russia was in response to Ukraine's recent attack on Russian warplanes at military bases using long-range drones. The tensions between the two countries have been escalating for months now, and this latest attack has only further heightened the already fragile situation. The international community is closely monitoring the situation, urging both countries to find a peaceful resolution to their conflicts. However, with both sides showing no signs of backing down, it remains unclear how this ongoing conflict will unfold in the coming days. •

👨‍🎓TATE'S PARTY: This party was well attended by family and friends. However it was 93° that felt like 100° and it was a backyard party.

🏥HEALTH: Heart Rate 61 bpm, Blood Pressure 109/70, Oxygen 98%, Stopped breathing 1.9 per hour, Weight 264.4 lbs., Sleep 02:00 A.M. to 11:20A.M., Total 09h 20m, Deep 06h 13m, Light 03h 07m, 1550 steps

📖VERSE: 1 Corinthians 15:42-45 So it is with the resurrection of the dead. What is sown is perishable; what is raised is imperishable. It is sown in dishonor; it is raised in glory. It is sown in weakness; it is raised in power. It is sown a physical body; it is raised a spiritual body.

If there is a physical body, there is also a spiritual body. Thus it is written, "The first man, Adam, became a living being”; the last Adam became a life-giving spirit.

COMMENT: Paul explains the change that occurs between the body before death and the resurrected body in new life. During Paul's time, there was a belief that decay and corruption prevented resurrection of human bodies, leading some to believe that only the spirit would continue after death. However, Paul does not completely contradict this idea. Our mortal bodies are indeed deteriorating and weak. Yet, he clarifies that these are not the bodies that will enter eternity. Instead, there will be a transformation, comparable to how a seed dies to bring forth new life (1 Corinthians 15:37). The seed represents our perishable pre-death bodies, which are temporary and constantly declining towards death. The body that is raised to life is imperishable, unable to die, and both physical and eternal.

2025 June 06 Friday in Leander

Proof of Life Photo

☕COFFEE KLATSCH:

🗓️6️⃣AGENDA:

❤️Love your spouse

☕9:00 a Coffee at the Hills

⚖️Do Justice

🚶Walk Humbly With God

🫶Love Kindness

🎉6:00 p Happy Hour

SAT June 7 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

⚖️Do Justice

🚶Walk Humbly With God

🫶Love Kindness

👨‍🎓4:00 p Tate's Graduation Party

📰JUNE 6th NEWS: ROBODELIVERY: According to reports, Amazon is currently teaching humanoid robots to transport packages. These robots will ride in Rivian vans and then exit the vehicle to deliver items directly to people's homes. • MOON CRASH?: Yesterday, it seemed that Resilience, a spacecraft owned by the Japanese company Ispace, was unsuccessful in landing on the moon. This could be their second attempt at softly landing a vehicle in two years. The lander approached its intended target, the Mare Frigoris or Sea of Cold, which is a flat area located at the moon's peak. Unfortunately, mission controllers were unable to make contact during the landing and suspect that the lander may have crashed onto the moon's surface. •

🧺LAUNDRY: Yes, ma'am it was laundry day again. It kept my bride busy with washing, drying, folding, and putting clothes away. It's not that we have so many dirty clothes but Ella separates each load by color and weight which makes more loads. If it were me it would be two loads - light and dark. Which is why I'm not allowed to do the laundry.😁

LUNCH: For lunch, I decided to make a delicious and hearty chicken and vegetable soup. I used canned chicken for convenience but opted for fresh veggies such as celery, carrots, bell peppers, and cabbage to add more flavor and nutrition. I also decided to add the remaining spaghetti squash from a previous meal to give the soup some added texture. Using my trusty Instapot, I combined all the ingredients with some chicken broth, salt, pepper, and dried parsley. After bringing it to a boil, I let it simmer for about half an hour to let all the flavors meld together. When it was time to eat, I was pleased by how tasty and satisfying the soup turned out to be. The combination of the tender chicken, hearty vegetables, and flavorful broth was simply danged delicious!

🌡️WEATHER: Today's weather forecast called for partly cloudy skies in the morning and it was so. Temperatures were to reach the lower 90s throughout the day. And it topped it at ninety-four before two o'clock. Though it felt more like ninety-eight. However, as the day progressed, the skies cleared up and made way for a sunny and warm afternoon. South winds were expected to pick up, reaching speeds of 5 to 10 mph with gusts up to 20 mph. As night fell, temperatures remained in the mid 70s and the skies remained partly cloudy. South winds will continue to blow at around 10 mph, with gusts up to 20 mph. This weather pattern is indicative of a typical summer day, with a mix of sun and clouds and warm temperatures. It was advised to stay hydrated and protected from the sun's rays while enjoying outdoor activities during the day, and to dress comfortably for a mild night out. Overall, it looked like a pleasant day with some gusty winds in the mix.

GAME: Ella and I played a game of Five Crowns this afternoon. Ella won.

HAPPY HOUR:

🏥HEALTH: Heart Rate 69 bpm, Blood Pressure 109/78, Oxygen 99%, Stopped breathing 1.6 per hour, Weight 264.4 lbs., Sleep 12:30 A.M. to 07:30A.M., Total 07h 00m, Deep 04h 40m, Light 02h 20m, 2000 steps

📖VERSE of the DAY: Ephesians 3:17-19 and that Christ may dwell in your hearts through faith, as you are being rooted and grounded in love. I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God. - NRSVUE

🗣️ COMMENT: In Ephesians 3:17-19, the apostle Paul prays that Christ may dwell in the hearts of the believers through their faith. He encourages them to be deeply rooted and grounded in love, so that they may fully understand and experience the vastness and depth of God's love. Paul believes that this personal experience of God's love is essential for believers to truly know and be filled with the fullness of God. He emphasizes that this knowledge of God's love should not just be theoretical, but should be practically experienced in one's daily life. Paul desires for the believers to be completely filled and flooded with God Himself, allowing for the richest experience of His presence in their lives. This passage highlights the importance of having a personal relationship with Christ and experiencing His love, rather than just having knowledge about it. It serves as a reminder for believers to continuously seek and deepen their understanding and experience of God's endless love.

2025 June 05 Thursday in Leander and Liberty Hill

Proof of Life Photo

COFFEE KLATSCH: Jo, Muriel, Michelle, Joan, Grace, Suzie, Dianna, Kyle, Ella, Sandy, and I were at coffee. One topic of discussion was, “clean up after yourselves.”

AGENDA:

Sabrina P's birthday

❤️Love your spouse

☕9:00 a Coffee at the Hills

⚖️Do Justice

🚶Walk Humbly With God

🫶Love Kindness

👴👵11:00 a Over The Hill Gang

🛍️2:30 p HCCM

🅱️🔟6:00 p Bingo

FRI June 6 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

⚖️Do Justice

🚶Walk Humbly With God

🫶Love Kindness

🎉6:00 p Happy Hour

OVER THE HILL GANG: We had fifty-one people at OTHG today.

WEATHER: Day 91° Partly cloudy in the morning then clearing. Humid with highs in the lower 90s. South winds 5 to 10 mph.

Night 75° Partly cloudy. Lows in the lower 70s. South winds 5 to 10 mph.

HCCM: Today was our monthly food pickup at Hill Country Community Ministries Food Pantry. I'm this extremely rare instance where we can use it all and there was nothing to pass along to the in-house food pantry. We will share some of it tomorrow evening during the weekly Happy Hour potluck. I think I'll make a vehicle stew for it. The pie will also be shared with the group. Half of the pizza was our supper this evening.

BINGO AT THE HILLS: Ella, as usual, hosted the Thursday evening bingo games.

🏥HEALTH: Heart Rate 79 bpm, Blood Pressure 109/71, Oxygen 95%, Stopped breathing 1.4 per hour, Weight 261.4 lbs., Sleep 11:40 P.M. to 08:00A.M., Total 08h 20m, Deep 05h 40m, Light 02h 40m, 2180 steps,

VERSE: 1 Thessalonians 5:16-22

16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances, for this is the will of God in Christ Jesus for you. 19 Do not quench the Spirit. 20 Do not despise prophecies, 21 but test everything; hold fast to what is good; 22 abstain from every form of evil. - NRSVUE

2025 June 04 Wednesday in Leander and Liberty Hill

Proof of Life Photo

COFFEE KLATSCH: Ella, Donna, Donna, Nancy, Dianna, Ricky, Joan, Grace, and I were at coffee. I believe Suzie and Val had been here before Ella and I arrived.

CANASTA at OTHG: Unfortunately, Nathern was unable to join us for our weekly game of canasta today as he was busy childsitting his grandson. This meant that Ella and I had to team up and play against Anne and Sandy. We ended up winning both games that were played. My bride and I were disappointed to have missed playing with our friends last week while we were house and dog sitting in Round Rock. It was pleasant to be able to spend time with our friends again in Liberty Hill from ten o'clock in the morning until twelve-fifteen in the afternoon. Although we missed Nathern's presence, it was still a fun and enjoyable morning filled with laughter and friendly competition at the canasta table. We are looking forward to next week's game, where hopefully Nathern can join us once again.

AGENDA:

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

🃏10:00 a Canasta✔️

⚖️Do Justice✔️

🚶Walk Humbly With God✔️

🫶Love Kindness✔️

THU June 5 tomorrow

Sabrina P's birthday

❤️Love your spouse

☕9:00 a Coffee at the Hills

⚖️Do Justice

🚶Walk Humbly With God

🫶Love Kindness

👴👵11:00 a Over The Hill Gang

🛍️2:30 p HCCM

🅱️🔟6:00 p Bingo

🌡️WEATHER: The day began under a thick blanket of clouds, the air already heavy with humidity. Whispers of morning showers and thunderstorms had danced in the forecast, and indeed, a brief sprinkling had swept through, leaving the streets glistening. By the time the sun climbed higher, pushing the temperature towards a moderate eight degree, the persistent clouds had begun to break. The afternoon offered glimpses of sunshine, though the threat of another quick shower or a rumble of thunder still lingered, a slight chance that kept everyone glancing skyward. A gentle southeast breeze, blowing between five to ten miles per hour, did its best to offer some relief from the mugginess, but it was a humid day through and through.

As evening approached, the clouds once again gathered, creating a mostly overcast sky. The temperature gradually eased, eventually settling around seventy-five degrees. The easterly winds, still a soft five to ten miles per hour, were felt in the earlier part of the night before they shifted, becoming southeasterly as midnight drew near. The world outside grew quieter, the earlier threat of rain having mostly passed, leaving behind a partly cloudy sky as the night deepened.

🏥HEALTH: Heart Rate 65 bpm, Blood Pressure 119/73, Oxygen 99%, Stopped breathing 1.4 per hour, Weight 261.4 lbs., Sleep 11:40 P.M. to 08:00A.M., Total 08h 20m, Deep 05h 40m, Light 02h 40m, 3845 steps, 1.89 miles

I received two new medications in the mail today, Propranolol (for my Essential Tremor: Helps to manage involuntary shaking) and Clotrim/Betameth ointment (for my toenail fungus).

🎶SING-ALONG: A group of us gathered in the community room this evening to sing songs together. We are fortunate enough to have a pianist who played by ear. You can start singing and she will follow along on the piano. We sang for nearly two hours.

📖VERSE: Psalms 23:5-6 You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the LORD my whole life long. - NRSVUE

🗣️COMMENTARY: God who miraculously provided the children of Israel with manna in the wilderness also supplied all of King David's needs. David's unfaltering faith in God aligns with the exhortation in Hebrews 4:16, which encourages believers to confidently approach God's throne for mercy and assistance in times of need. Just as we cannot help ourselves to food in someone else's home, David relied on God to provide and set his table. This phrase, "You prepare a table before me," emphasizes David's reliance on God. Like a gracious host, God welcomes His guests to a lavish feast already prepared and set out on the table. Similar to David, we trust in God for our physical and material needs, seek His guidance and wisdom, find peace through prayer, and most importantly, depend on Him for our salvation.

2025 June 03 Tuesday in Leander

☕COFFEE KLATSCH: Donna, Dianna, Andrea, Joan, Grace, Suzie, Val, Tom, Ella, Fran Muriel Ricky, Donna, Sandy, Jo, Maria, Nancy, and maybe more that I don't remember were at coffee this morning.

AGENDA:

❤️Love your spouse✔️

☕9:00 a Coffee at the Hills✔️

⚖️Do Justice✔️

🚶Walk Humbly With God✔️

🫶Love Kindness🧺✔️

🐓10:30 a Men's Emmaus ❌

👑5:00 p 5 Crowns✔️

🚂5:00 p Mexican Train✔️

WED June 4 tomorrow

❤️ Love your spouse

☕9:00 a Coffee at the Hills

🃏10:00 a Canasta

⚖️Do Justice

🚶Walk Humbly With God

🫶Love Kindness

🌡️WEATHER: The weather forecast for today is expected to be mostly cloudy in the morning followed by partial cloudiness in the afternoon. There is also a slight chance of showers and thunderstorms throughout the day, with temperatures reaching a high of 93°. (We had a passing rain shower prior to eleven o'clock.) South winds are predicted to be between 10 to 15 mph, with gusts up to 25 mph. The chance of rain is only 20 percent, so it is possible that the day will remain dry. (Dry didn't happen.) In the evening, temperatures are expected to drop to 76° with a slight chance of showers and thunderstorms. As the night progresses, there is a higher chance (40 percent) of showers and thunderstorms, with south winds continuing at 10 to 15 mph. Overall, today's weather seems to be a mix of cloudiness and potential rain, with temperatures reaching a high of 90° and lows dropping to the lower 70s overnight. It is advisable to carry an umbrella or rain jacket in case of unexpected showers and thunderstorms..

👑🚂GAMES: Tonight I was part of the group who played Five Crowns. Ella played Mexican Train with Sandy.

📰 JUNE 3rd NEWS: ORANGE SKY: A huge cloud of dust from the Sahara Desert is traveling 5,000 miles to reach the US Gulf Coast. This is known as the Saharan Air Layer and happens every year between April and October. The dust can affect storm formation and reduces visibility and air quality in areas like Florida, Louisiana, and Texas. •

🏥HEALTH: Heart Rate 79 bpm, Blood Pressure 109/73, Oxygen 99%, Stopped breathing 1.4 per hour, Weight 261.4 lbs., Sleep 09:00 P.M. to 08:00A.M., Total 011h 00m, Deep 06h 38m, Light 04h 22m, 3845 steps, 1.89 miles

📖VERSE: 1 Peter 5:6-9 Humble yourselves, therefore, under the mighty hand of God, so that he may exalt you in due time. Cast all your anxiety on him, because he cares for you. Discipline yourselves; keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour. Resist him, steadfast in your faith, for you know that your brothers and sisters in all the world are undergoing the same kinds of suffering. - -NRSVUE

2025 June 02 Monday in Leander

Proof of Life Photo

☕COFFEE KLATSCH: Donna, Ricky, Sandy, Fran, Jo, Steve, Ella, Dianna, Avis, Sue, and I were at coffee this morning.

💐FLOWERS EVERYWHERE: At the apartments, there are a few talented folks who have come together to create beautiful paper flowers that now adorn the Community Room. Their dedication and creativity have transformed the once plain room into a bright and lively space. These handcrafted flowers, made with love and care, add a touch of warmth and charm to the community. Their hard work and passion for creating something beautiful is evident in every petal of the paper flowers. The residents of the apartments are grateful for these ladies' efforts and admire their talent every time they enter the Community Room.

BREAKFAST: I think Ella cooked an egg for her breakfast. I wasn't hungry so I didn't eat. That may have been a mistake. I took my morning handful of pills with a glass of water. Some of them have directions to take with food. This afternoon I had several bouts of diarrhea. Perhaps if I had food in my stomach when taking those pills I could have avoided those trips to the bathroom.

AGENDA:

🩸 INR✔️

⚖️Do Justice✔️

🫶Love Kindness ✔️

🙏Walk Humbly With God✔️

❤️Love Your Spouse✔️

☕9:00 a Coffee✔️

🍞11:30 a Food Pantry✔️

🛍️ Order groceries✔️

🃏5:00 p Canasta✔️

TUE June 3 tomorrow

❤️Love your spouse

☕9:00 a Coffee at the Hills

⚖️Do Justice

🚶Walk Humbly With God

🫶Love Kindness

🐓10:30 a Men's Emmaus group

👑5:00 p 5 Crowns

🚂5:00 p Mexican Train

🍞 FOOD PANTRY: Ella has a unique habit of collecting and storing cardboard boxes in our apartment. However, she does not do it for her own personal gain or out of hoarding tendencies. Instead, she gathers these boxes for a greater cause - to be taken to the food pantry for reuse. This morning, we loaded the backseat of our car with boxes and headed to the food pantry. As we arrived, I was struck by the number of people in line, highlighting the great need in our community. As I unloaded the cargo, Ella went to stand in line to get into the Community Cupboard.

She returned with a loaf of bread that we needed and also surprised me with four very ripe bananas. However, what caught my attention was the four turnovers she had in her hand, which I suspect are for our coffee klatch tomorrow. It's heartwarming to see how Ella's small act of collecting and reusing cardboard boxes can make a positive impact on our community by providing much-needed resources and bringing joy to our coffee group. It's a reminder that even the simplest of actions can make a difference. It is also one of the many things I admire about my bride.

🛍️GROCERIES: We had a few things that we need and a few more that we just wanted. I placed an order for them to be delivered this evening.

🍝LUNCH: I halved a spaghetti squash and removed the seeds. Then I pressure cooked it for twenty-five minutes. Once it was fully cooked I removed it from the pot. Carefully so as not to burn myself I used a fork to separate the strands of squash. We had a small jar of marinara sauce. I didn't bother heating it before pouring it over the streaming squash. A little Parmesan cheese and a dash of salt and lunch was ready. For dessert Ella opened a can of diced pears.

🌡️WEATHER: The day started off with the sun rising high, quickly pushing the thermometer to a sweltering ninety-three degrees. Although there were a few clouds scattered in the morning sky, they soon dissipated, leaving behind an unobstructed expanse of blue. There was a more or less steady south wind blowing at ten to fifteen miles per hour. As evening approached, the temperature began to cool down, settling into a pleasant seventy-four degree night. The clouds that had cleared earlier in the day started to gather once again, creating a partly cloudy sky. However, as the night went on, the cloud cover thickened, becoming mostly cloudy. Despite this change in weather, the southerly winds persisted at 10 to 15 mph, occasionally picking up in gusts of up to 25 mph, adding a sense of liveliness to the night air. Overall, it was a day filled with soaring temperatures, shifting cloud cover, and steady winds that ultimately led to a comfortable and mild evening.

GAMES: Five of us played Canasta this evening. We started at five o'clock. When eight o'clock came we declared Jo the winner because she was closest to the five thousand points needed to win and we were just done.

🏥HEALTH: Heart Rate 73 bpm, Blood Pressure 109/76, Oxygen 99%, Stopped breathing 1.5 per hour, Weight 261.0 lbs., Sleep 09:00 P.M. to 08:00A.M., Total 011h 00m, Deep 06h 38m, Light 04h 22m, 1410 steps, INR 2.9

📖VERSE: Matthew 18:3-5 and (Jesus) said, “Truly I tell you, unless you change and become like children, you will never enter the kingdom of heaven.

Whoever becomes humble like this child is the greatest in the kingdom of heaven.

Whoever welcomes one such child in my name welcomes me. - NRSVUE

2025 June 01 Sunday in Round Rock and Leander

PROOF OF LIFE PHOTO

WORSHIP: Since we were still in Round Rock this morning the plan was to attend church via video … until we received the following notice.

The church internet took a lightning jolt early Friday morning. We’re still not back up, and may not be able to stream services tomorrow (June 1). If we can’t, we’ll record the service and post later in the day. Apologies in advance.

Good news they were able to live stream most of the sermon.

AGENDA:

💒 10:00 a Worship✔️

⚖️Do Justice

🫶Love Kindness✔️

🙏Walk Humbly With God✔️

❤️Love Your Spouse✔️

🐾Dog Sit✔️

🚙Go Home✔️

MON June 02 tomorrow

🩸 INR

⚖️Do Justice

🫶Love Kindness

🙏Walk Humbly With God

❤️Love Your Spouse

☕9:00 a Coffee

🃏5:00 p Canasta

🚂5:00 p Mexican Train

🍳BREAKFAST: A normal breakfast of sausage, eggs, and toast.

🥪LUNCH: I reheated the rice and mushroom fish from earlier this week. I added some copied ham and a splash of vegetable broth to change the flavor profile.

🧺LAUNDRY: Ella brought the dry dark clothes to the bed and I began folding and rolling the socks, underwater, and T-shirts that go back into my to-go bag. While I'm doing that Ella begins washing the white clothes, sheets, and pillow cases. Once they were washed and dried I put the sheets and duvet in the bed and the pillows into their cases

🧳PACKING: When preparing for a trip, I have found that rolling my clothes tightly and securing them with either painters tape or a thin double-sided Velcro tote has been the most efficient way to pack. Along with our clothes, we also make sure to pack our CPAP machines and electronics. To keep everything organized, we place all of our bags near the front door until we have our dog, Truck, corralled in the backyard. It's important to make sure he doesn't run out the front door without a leash and a strong hand on the other end. Once he is safely in the backyard, we begin carrying our belongings to the car. The only items we leave out are the food items, which we pack last to ensure they stay fresh and don't get squished in the process. This packing method has proven to be efficient and stress-free, allowing us to easily load everything into the car before hitting the road for our adventure..

🌡️ WEATHER: National Severe Storm Outlook: There is a slight risk ofis a slight risk of is a slight risk of severe thunderstorms for portions of central into eastern Texas.

Scattered large hail and isolated damaging winds remain possible this afternoon and evening across central and east Texas.

Imagine waking up to a beautiful summer day filled with warm sunshine and a whisper of danger. The forecast predicts a slight chance of showers and thunderstorms which adds a touch of the unknown. Predicted high temperatures in the mid 90s. I'm not a fan of 95° days

As the day progressed, I could feel the heat on my skin as I carried stuff to our car. As I carried stuff from the car to the apartment I could feel the heat even more. Once we were back home in our apartment I dropped the inside temperature to 75°.

As the night fell, the sky cleared and the temperature dropped into the 80s, creating a picturesque summer evening with no sign of a storm

🚙HOME AGAIN: the car all packed up. Hugs given and gotten. And we were on our way home.

🧳UNLOADING: the unloading is done and most things are squared away. The remainder can wait awhile.

🏥HEALTH: Heart Rate 78 bpm, Blood Pressure 119/70, Oxygen 98%, Stopped breathing 1.5 per hour, Weight 262.5 lbs., Sleep 09:10 P.M. to 06:30A.M., Total 09h 20m, Deep 06h 05m, Light 03h 15m, 3495 steps. 1.66 miles

📖VERSE: Isaiah 53:5 But he was wounded for our transgressions, crushed for our iniquities; upon him was the punishment that made us whole, and by his bruises we are healed. - NRSVUE

Tom and Ella Williams

Tuesday, July 1, 2025

2025 June

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