2025 April 30 Wednesday in Leander and Liberty Hill
COFFEE KLATSCH: Diana, Michelle, Joan, Grace, Suzie, Val, Donna, Ricky, Ann, Sandy, Ella, and I were at coffee this morning. I don't know what topics were discussed because there were multiple conversations overlapping. That meant I was unable to hear any of them.
CANASTA at OTHG: Anne, Sandy, Nathern Ella, and I played one complete game of cards that finished right at noon. Nathern won by a large margin.
OTHG BUILDING: The reconstruction of our building has begun both inside and outside. For those who are unaware, some woman backed through the brick wall destroying a lot of glassware that had been on shelves against that exterior wall. I don't know if the insurance covered those items or not.
AGENDA:
✅Love your spouse ❤️
✅9:00 a Coffee at the Hills ☕
✅10:00 a Canasta at OTHG
✅5:00 p Refuel Pot Luck⛽🍲
❌7:30 p Hump day🐪
THU May 1 (Tomorrow)
Love your spouse❤️
9:00 a Coffee at the Hills☕
11:00 a Over The Hill Gang👵👴
New OTHG shirts 👕
6:00 p Bingo 🅱️ 🔟
LUNCH: We stopped at Taco Bell for lunch because Ella wanted a Mexican pizza. I was going to go to the McDonald's next door for a hamburger. However, I saw that Taco Bell now had chicken nuggets. I decided to try them. They were very good with more meat than breading. I also liked the jalapenos honey mustard dipping sauce. I am not as big a fan of the battered and seasoned French fries that came with the meal.
WEATHER: Today brings with it a mix of weather conditions, as the day is expected to be mostly cloudy with a chance of showers and a slight chance of thunderstorms in the morning. As the day progresses, there is a higher possibility of thunderstorms in the afternoon with temperatures reaching a high in the mid 80s. The winds will also be noticeable, coming from the south at 15 to 20 mph with gusts up to 30 mph. The chance of rain for the day is at 50 percent, so it's important to be prepared for potential showers and storms. As the night falls, there is still a 40 percent chance of rain with temperatures dropping to the upper 60s. The evening may bring some relief from the clouds, but there is still a possibility of showers and thunderstorms. The winds will continue from the south at 10 to 15 mph with gusts up to 30 mph. So, while it may not be the most ideal weather for outdoor activities, it's important to stay informed and prepared for any potential changes in weather.
REFUEL: This was our last Wednesday evening meal and Bible learning until after school resumes in the Fall. This was kind of our final exam for the gospel of Matthew. We all graduated.
🏥HEALTH: BP 132/75, 💓Pulse 84, Oxygen🫁97%, (Sleep 💤 11:45 PM - 07:55 AM, Total 08h 01m, 100%, REM 39m, Deep 02h 25m, Light 04h 57m, Awake 00h 09m), 2.1 times per hr Quit breathing, Weight 265.8 lb.
Taking care of one's health is crucial for overall well-being. My daily check-up revealed that my blood pressure reading was 132/75, indicating a normal range. The pulse rate was 84 beats per minute, which is also within the healthy range. Furthermore, the oxygen saturation level was at 97%, indicating good lung function. My sleep patterns were also monitored, showing that I slept from 11:45 PM to 07:55 AM, for a total of 8 hours and 1 minute. This included 39 minutes of REM sleep, 2 hours and 25 minutes of deep sleep, and 4 hours and 57 minutes of light sleep. However, it is concerning that I quit breathing 2.1 times per hour during their sleep, which is indicative of continued sleep apnea. Additionally, my weight was recorded at 265.8 pounds, which is considered overweight or obese. Overall, while some aspects of my health seem to be in good condition, there are also areas that still require attention.
©2025 Thomas E Williams
2025 April 29 Tuesday in Leander and Cedar Park
COFFEE KLATSCH: Ella, Sandy, Ricky, Donna, Jo, Val, Suzie, Joan, Grace, Michelle, Dianna, Muriel, and I were all there for coffee this morning. Donna and Ricky came and peed out so much negative energy at our end of the table that I had to leave. They had every right for their hurt feelings and emotions. However, as Texans say “I had no dog in that fight”, and I didn't need to be buried in their negativity.
AGENDA:
✅Love your spouse❤️
✅9:00 a Coffee at the Hills☕
✅2:00 p Kamal Vats🩺
✅5:00 p 5 Crowns👑
✅5:00 p Mexican Train🚂
WED April 30 All Day
Love your spouse ❤️
9:00 a Coffee at the Hills ☕
10:00 a Canasta at OTHG
5:00 p Refuel Pot Luck⛽🍲
7:30 p Hump day🐪
HIHO Hiho it's off to doc we go. Today, Ella and I made our way to our preferred healthcare provider for a checkup. It was a long-awaited appointment that Ella had made earlier when she was experiencing some dizzy spells. Thankfully, those had subsided and this visit was just a routine check-in. However, it seemed like our nurse practitioner needed our support more than we needed hers. Her husband was in the hospital in a critical condition after undergoing brain surgery.
I couldn't help but feel grateful for our own health and the opportunity to be there for someone else in need. When we l met with Kamal, our nurse practitioner, she shared with us her husband's situation and asked for our prayers and hugs. It was a reminder that behind every white coat, there is a person going through their own struggles, and sometimes all they need is a little love and support from those around them. Ella and I left the clinic not only with a clean bill of health but also with a renewed sense of empathy and kindness towards others.
WEATHER: The day will start off with cloudy skies, but as the day progresses, it will become partly cloudy. The temperature will be warm, with highs reaching the upper 80s. However, the winds will be strong, coming from the south at 15 to 20 mph with gusts up to 30 mph. As night falls, the clouds will thicken and there is a slight chance of showers after midnight. The temperature will be milder, with lows in the upper 60s. The winds will continue to be strong, this time coming from the southeast at 15 to 20 mph. It will be a day of changing weather, with a mix of clouds and sun and a chance of rain. It is important to be prepared for these conditions and plan accordingly.
GAMES: Steve won tonight's Five Crowns game. I don't remember the exact order of the other players. I just know that I was in the middle of the pack. Lucille, Jane, Fran, Ann, Steve, Jo, and I enjoyed this card game while Ella and Sandy played Mexican Train. Since there were only two of them they left early. That was a shame because Maureen and Jill showed up to play after the others had packed up and left.
🏥HEALTH: BP 147/86, 💓Pulse 83, Oxygen🫁99%, (Sleep 💤 11:08 PM - 07:36 AM, Total 08h 22m, 100%, Deep 02h 18m, Light 05h 13m, Awake 00h 06m), 1.5/hr Quit breathing, Weight 265.6 lb
©2025 Thomas E Williams
Verse of the day: Job 19:25-27 CJB
"But I know that my
Redeemer lives,
that in the end he will rise on the dust;
so that after my skin has been thus destroyed,
then even without my
flesh, I will see God.
I will see him for myself,
eyes, not someone
else's, will behold him.
My heart grows weak inside me!”
COMMENTARY: In the book of Job, the speaker declares with deep conviction that his Redeemer lives and will ultimately rise from the dust. He holds onto this belief even in the face of immense suffering and the destruction of his physical body. The speaker's unwavering faith in his Redeemer gives him hope that he will one day see God with his own eyes, not through someone else's. This thought fills him with both joy and longing, as his heart weakens within him. This declaration showcases the strength of the speaker's faith and serves as a reminder to readers of the power of faith in times of hardship and doubt. Despite the challenges he faces, the speaker holds onto his belief in a higher power who will ultimately bring him peace and restoration.
2025 April 28 Monday in Leander
COFFEE KLATSCH: ?, Dianna, Jill, Michelle, Joan, Grace, Suzie, Val, Muriel, Donna, Ella, Andrea, Ricky, and I attended the morning coffee and gossip group. Today must have been treat day because there was a huge frosted cookie, cupcakes, and spice cake.
AGENDA:
✅Love your spouse❤️
✅INR Check (Home)🩸
✅9:00 a Coffee at the Hills☕
✅10:00 a PAY RENT💸
✅5:00 p Canasta❤️♣️♠️♦️
✅5:00 p Mexican Train🚂 ma
TUE April 29 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
2:00 p Kamal Vats🩺
5:00 p 5 Crowns👑
5:00 p Mexican Train🚂
GAMES: The usual group of canasta players were there this evening. The team of Jo and Ann beat Steve and Jane as well as Ella and me.
The domino players were also there and playing Mexican Train.
🏥HEALTH: BP 134/82, 💓Pulse 68, Oxygen🫁98%, (Sleep 💤 11:57 PM - 07:19 AM, Total 07h 22m, 92%, Deep 02h 32m, Light 03h 44m, Awake 00h 00m), 0.8/hr Quit breathing, Weight 263.0 lb,
©2025 Thomas E Williams
2025 April 27 Sunday in Leander and Liberty Hill
Worship: Today at Cross Tracks Church in Liberty Hill, Texas
AGENDA:
✔️Love your spouse❤️
✔️8:00 a Coffee Bar at Church☕
✔️9:00 a Sunday school📖
✔️10:00 a Worship💒
MON April 28 tomorrow
Love your spouse❤️
INR Check (Home)🩸
9:00 a Coffee at the Hills☕
10:00 a PAY RENT💸
5:00 p Canasta♦️♠️♣️❤️
5:00 p Mexican Train🚂
WEATHER: The day was expected to start off with partly cloudy skies in the morning, gradually clearing up as the day progresses. The temperature was predicted to reach the upper 80s, making it a warm and comfortable day. However, strong south winds of 15 to 20 mph did bring some gusts, adding a slight chill to the air. As night fell, the clouds started rolling in, turning the sky into a hazy mix of clouds and stars. The temperature was forecasted to drop down to the upper 60s, providing a cool and pleasant atmosphere. The winds did also ease up a bit, with south winds of 10 to 15 mph and gusts up to 25 mph. Overall, it looked like a beautiful day with a mix of sun and clouds, perfect for outdoor activities or simply enjoying the scenery.
HOME: Once we were home from worship Ella prepared a nice lunch from some leftovers. I was having some issues with my bowels while at church and also at home. I lay down for a nap and woke up at about 2:30 with the need to run to the bathroom. This continued on into the evening.
🏥HEALTH: BP 137/78, 💓Pulse 90, Oxygen🫁98%, (Sleep 💤 10:45 PM - 06:27 AM, Total 07h 40m, 95%, Deep 02h 24m, Light 04h 16m, Awake 00h 02m), 0.9/hr Quit breathing, Weight 264.2 lb,
©2025 Thomas E Williams
Verse of the Day. 1 John 4:14-16 (NRSVUE) 14 And we have seen and do testify that the Father has sent his Son as the Savior of the world. 15 God abides in those who confess that Jesus is the Son of God, and they abide in God. 16 So we have known and believe the love that God has for us. God is love, and those who abide in love abide in God, and God abides in them.
2025 April 26 Saturday in Leander
COFFEE KLATSCH: Michelle, Joan, Grace, Dottie, Suzie, Val, Jo, Fran, Sandy, Chuck, Ella, and I gathered for coffee today.
ASL: I spent about two hours studying American Sign Language today. I've always had an interest in it. I learned to finger spell while in grade school, thanks to this huge dictionary that say in the front of our classroom. A few years ago I picked up some basic signs about Christmas and Santa. This year I'm trying to learn enough to at least carry on a simple conversation with a deaf person. My other goal is to learn conversational Spanish.
AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
SUN April 27 tomorrow
Love your spouse❤️
8:00 a Coffee Bar at Church☕
9:00 a Sunday school📖
10:00 a Worship💒
WEATHER: 85°/67° It will start off with mostly cloudy skies in the morning, but as the day progresses, it will become partly cloudy. There may be some patchy fog in the morning, which could cause visibility issues for drivers. Despite this, the temperatures will still be warm with highs reaching the mid 80s. The winds will be coming from the southeast at 10 to 15 mph, providing a slight breeze to keep things comfortable. As the day turns into night, the temperatures will drop to around 67° and the skies will remain partly cloudy. The winds will shift to coming from the south at 5 to 10 mph with gusts up to 20 mph. This could lead to a slightly cooler and breezier night, perfect for a peaceful evening outdoors. Overall, it looks like it will be a pleasant day and night with comfortable temperatures and a mix of clouds and sunshine.
🏥HEALTH: BP 142/79, 💓Pulse 91, Oxygen🫁98%, (Sleep 💤 11:54 PM - 07:47 AM, Total 07h 44m, 86%, Deep 03h 06m, Light 04h 21m, Awake 00h 09m), 1.8/hr Quit breathing, Weight 264.2 lb,
©2025 Thomas E Williams
Verse of the Day. 1 John 4:14-16 (NRSVUE) 14 And we have seen and do testify that the Father has sent his Son as the Savior of the world. 15 God abides in those who confess that Jesus is the Son of God, and they abide in God. 16 So we have known and believe the love that God has for us. God is love, and those who abide in love abide in God, and God abides in them.
2025 April 25 Friday in Leander and Cedar Park
COFFEE KLATSCH: Ella, Avis, Michelle, Joan, Grace, Suzie, Val, Dianna, Donna, and I were at coffee. I didn't stay long after realizing that I wasn't hearing from one hearing aid. I went home and changed the filters in both aids and they are working well. .
FOOD PANTRY: Ella wanted to go to the food pantry and get a dessert for this evening's Happy Hour. She found some cookies and cupcakes. We also returned some empty boxes for them to reuse.
RETURN: While we were out and about I went to Whole Foods to drop off an Amazon return package. The phone case we received would not fit Ella's phone.
DELIVERY: We weren't home too long before the replacement phone case arrived from Amazon. Unfortunately the driver did not ring the doorbell but just dropped it at the door. One of our neighbors saw the package and rang the bell. Maybe the sign should be larger?
AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
✔️6:00 p Happy Hour🎉
SAT April 26 (Tomorrow)
Love your spouse❤️
9:00 a Coffee at the Hills☕
WEATHER: Today's weather forecast was 84°/66° with patchy fog in the morning, gradually clearing up to a cloudy sky. As the day progresses, there is a chance of rain showers and thunderstorms in the afternoon, with a 30 percent chance of precipitation. The southeast winds will be blowing at 5 to 10 mph, making it a relatively calm day. However, around 7 PM, the weather took a turn and we experienced a bit of rainfall. Despite the earlier patchy fog and cloudy sky, the rain brought some relief from the heat and added a refreshing touch to the weather. Even though there was only a small amount of rain, it was still a pleasant surprise that made the evening more enjoyable. Overall, today's weather was a mix of different elements, starting with fog and clouds, transitioning to sunshine and warmth, and ending with a brief shower. It was a reminder of how quickly the weather can change and how we should always be prepared for unexpected conditions.
🏥HEALTH: BP 145/82, 💓Pulse 67, Oxygen🫁98%, (Sleep 💤 12:47 AM - 08:01 AM, Total 07h 10m, 89%, Deep 03h 03m, Light 03h 20m, Awake 00h 94m), 0.7/hr Quit breathing, Weight 264.4 lb, 2186 Steps.
©2025 Thomas E Williams
Verse of the Day
To them God chose to make known how great among the gentiles are the riches of the glory of this mystery, which is Christ in you, the hope of glory. It is he whom we proclaim, warning everyone and teaching everyone in all wisdom, so that we may present everyone mature in Christ.
NRSVUE
2025 April 24 Thursday in Leander and Liberty Hill
OVER THE HILL GANG: The OTHG gathered together today with a good turnout of 43 people. They all indulged in huge baked potatoes or sweet potatoes with an array of delicious toppings, along with a variety of salads and mouth-watering desserts. Before and after the meal, there were lively games and discussions among the group. We shared worries, joys, and even some good-natured jokes. A prayer was also said, bringing everyone together in a peaceful moment of reflection. It was a heartwarming and fulfilling day for the Over The Hill Gang as we enjoyed each other's company and strengthened the bonds through food, fun, and fellowship..
WEATHER: 85°/70° Mostly cloudy with a slight chance of showers and thunderstorms in the morning then partly cloudy with a 40% chance of showers and thunderstorms in the afternoon. Southeast winds 10 to 15 mph with gusts up to 25 mph. The actual hi/lo 84°/67°.
🏥HEALTH: BP 139/78, 💓Pulse 69, Oxygen🫁99%, (Sleep 💤 12:53 AM - 08:14 AM, Total 06h 46m, 84%, deep 01h 52m, light 04h 13m, awake 00h 35m), 2.0/hr quit breathing, Weight 265.6 lb, 2035 Steps.
©2025 Thomas E Williams
2025 April 23 Wednesday in Leander, Liberty Hill, and Cedar Park
COFFEE KLATSCH: Ella and I were at coffee this morning with our friends. However I took no photos and without photos I have no clear rememberable at who was there and who were not. So I'll not name any of them.
CANASTA at OTHG: Anne and Nathern best the socks off of Sandy and I at cards today. I realized that I was far too invested in winning this game above just playing for the fun of playing and spending time with my friends.
🗓️AGENDA:
✔️Love your spouse❤️
✔️PAY RENT💸
✔️9:00 a Coffee at the Hills☕
✔️10:00 a Canasta at OTHG
✔️11:00 a Brunch for Maggie 🍲
✔️1:45 p Ella to Dr Hassan🩺
✔️5:00 p Cross Tracks REFUEL⛽
❌7:30 p Hump day🐪
MAGGIE: Maggie, a long time resident, has moved out. Today she came back for a party in her honor
WEATHER: 81°/69° Mostly cloudy this morning then partly cloudy with a chance of showers and thunderstorms this afternoon. Southeast winds 10 to 15 mph. Chance of rain 50 percent. A chance of showers and thunderstorms in the evening. Southeast winds 5 to 10 mph. Chance of rain 30 percent.
About three o'clock this morning there was a whole lot of lightening and thunder and we received over an inch of rain.
REFUEL: We were few in numbers at our Wednesday night meal and Bible study.
🏥HEALTH: BP 116/68, 💓Pulse 85, Oxygen🫁97%, Sleep 💤 (data not available), 1.1/hr quit breathing, Weight 265 lb, 2035 Steps.
©2025 Thomas E Williams
Verse of the Day Romans 14:11 “For it is written, "As I live, says the Lord, every knee shall bow to me, and every tongue shall give praise to God."
Isaiah 49:18. "As I live, says the Lord, every knee will bow to me, and every tongue will swear allegiance to me".
2025 April 22 Tuesday in Leander
COFFEE KLATSCH: Donna, Donna, Ricky, Dianna, Michelle, Joan, Grace, Suzie, Val, Fran, Sandy, and I were at coffee this morning.
BREAKFAST: eggs, sausage, fresh baked biscuits, and grapefruit.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
✔️5:00 p 5 Crowns👑
✔️5:00 p Mexican Train🚂
WED April 23 tomorrow
Love your spouse❤️
PAY RENT💸
9:00 a Coffee at the Hills☕
10:00 a Canasta at OTHG ♦️♠️♣️❤️
11:00 a Brunch for Maggie 🍲
1:45 p Ella to Dr Hassan🩺
5:00 p Cross Tracks REFUEL⛽
7:30 p Hump day🐪
WEATHER: 88°/70° Mostly cloudy in the morning then partly cloudy with a slight chance of showers and thunderstorms in the afternoon. More humid with highs in the upper 80s. Southeast winds 10 to 15 mph. Chance of rain 20 percent. Partly cloudy in the evening then becoming cloudy. A chance of showers and thunderstorms. Lows in the upper 60s. Chance of rain 40 percent.
GAMES: Both Five Crowns and Mexican train were played this evening. Fun was had by all.
🏥HEALTH: BP n/a, 💓Pulse 66, Oxygen🫁97%, Sleep 💤 (12:45 AM to 06:57 PM, Total 06h 07m, 75% of goal, REM 00h 39m, 😴Deep 01h 59m, 😌Light 03h 29m, 🥱Awake 00h 05m), 1.6/hr quit breathing, Weight n/a lb, 2035 Steps. INR 2.1
©2025 Thomas E Williams
Verse of the Day
Romans 1:20 “For ever since the creation of the universe his invisible qualities — both his eternal power and his divine nature — have been clearly seen, because they can be understood from what he has made. Therefore, they have no excuse;”
2025 April 21 Monday in Leander and Round Rock
DOCTOR: We arrived a half hour early and Ella was taken straight back for the stress test. I was shown to a waiting area to … well … wait. We are on the fourth floor so I can see quite a way to the horizon. Ella was ushered in and out several times. She was injected with a radioactive agent and had several EKGs before being released at about ten o'clock.
LUNCH: We had not had breakfast before going to the doctor's. Ella had a Dr Pepper, fruit bar, and a peanut butter sandwich while at the doctor. She was told to eat something to counteract the medications. I had nothing. So, once we were free to leave, we went to Golden Chick for lunch. We had the seafood platter with catfish and shrimp. Ella had coleslaw. I had mashed potatoes. It was all good. Did I mention the ice cream cones?
🗓️AGENDA:
✔️Love your spouse❤️
❌INR Check (Home)🩸
✔️8:15 a Ella stress test😥
❌9:00 a Coffee at the Hills☕
✔️5:00 p Canasta ❤️♣️♠️♦️
TUE April 22 (Tomorrow)
Love your spouse❤️
9:00 a Coffee at the Hills☕
5:00 p 5 Crowns👑
5:00 p Mexican Train🚂
WEATHER: 84°/66° Clear. Northeast winds 5 to 10 mph.
Clear in the evening then becoming partly cloudy. East winds 5 to 10 mph becoming southeast after midnight.
Actual temps 85°/56°
CANASTA at the HILLS: Jane, Ann, Ella, Steve, Jo, and I played cards tonight. Three teams of two. Ella and I came in third.
🏥HEALTH: BP 152/86, 💓Pulse 97, Oxygen🫁99%, Sleep 💤 (10:25 PM to 05:47 PM, Total 07h 08m, 89% of goal, REM 00h 50m, 😴Deep 03h 30m, 😌Light 03h 30m, 🥱Awake 00h 14m), 0.0/hr quit breathing, Weight 262.4 lb, 1932 Steps.
©2025 Thomas E Williams
Verse of the day:
Verse of the Day
“I give them eternal life, and they will never perish. No one will snatch them out of my hand. What my Father has given me is greater than all else, and no one can snatch it out of the Father’s hand. The Father and I are one.”
NRSVCE
2025 April 20 Resurrection Sunday in Leander and Liberty Hill
SUNRISE SERVICE: The sunrise service was scheduled for the cemetery. However it was raining profusely this morning so it was moved indoors to the chapel.
BRUNCH: We had biscuits, sausage, gravy, hash browns, and other stuff that I don't remember and didn't eat.
WORSHIP: considering the weather conditions today, we had a relatively large crowd. The court sang at both the sunrise and regular service. The bell court played during time the offering plate was passed around. It was getting late so Ella and I left just after the plate passed us.
SERVICE AT THE HILLS: The success of the Resurrection Sunday sermon and hymn sing was made possible by the efforts of many good people. From organizing the event to preparing the sermon, every individual played an important role in setting things in order. The result was a well-attended and well-received event that celebrated the resurrection of Jesus Christ. For those who were unable to attend, a practice video of the sermon was shared on YouTube. This allows anyone interested to experience the message from the comfort of their own home. Overall, the Resurrection Sunday sermon and hymn sing was a testament to the hard work and dedication of those involved, and it served as a beautiful reminder of the true meaning behind this important holiday. You can see the practice video by following this link https://youtu.be/7V5IsZgf0Zc?si=X4_IQnZLEUso65x3
MORE BRUNCH: There was a lot of food at the Brunch at the Hills. I tried to be mindful of what and how much I ate even though there were so many tempting dishes. I left several things only partially eaten on my plate.
FAMILY: Today was a special day as my family members, Tate, Leigha, Adam, Heather, and Austin, all came to join me for the sermon at our apartments. We then joined in on the potluck brunch together, enjoying each other's company and catching up on our lives. It was heartwarming to see my children all grown up and taking time out of their busy schedules to spend time with me. As we sat around the table, sharing stories and laughter, I couldn't help but feel grateful for the strong bond we have as a family. Being able to see my kids together, supporting and loving each other, reminded me of the importance of family and the joy it brings. I am blessed to have such wonderful children and cherished every moment spent with them. It was a day filled with love, laughter, and cherished memories that I will hold dear in my heart.
🗓️AGENDA:
✔️Love your spouse❤️
❌7:00 a Cemetery
✔️Sunrise Service🌞
✔️9:00 a Brunch at CTC 🍲
✔️10:00 a Worship💒
✔️12:00 p Tom preach at Hills 📖
✔️12:45 p Brunch 🍲
MON April 21 (Tomorrow)
Love your spouse❤️
INR Check (Home)🩸
8:15 a Ella stress test😥
9:00 a Coffee at the Hills☕
5:00 p Canasta ❤️♣️♠️♦️
5:00 p Mexican Train🚂
WEATHER: 82°/59° Mostly clear with a 70% chance for rain and thunderstorms. Dew point will be around 63F with an average humidity of 59%. Winds will be 7 mph from the West. Tonight will be clear. North winds around 5 mph.
🏥HEALTH: BP 137/78, 💓Pulse 83, Oxygen🫁99%, Sleep 💤 (09:30 PM to 05:50 AM, Total 08h 08m, 100% of goal, REM 00h 39m, 😴Deep 03h 16m, 😌Light 04h 14m, 🥱Awake 00h 11m), 0.9/hr quit breathing, Weight 260.8 lb, 2285 Steps.
©2025 Thomas E Williams
Verse of the day: 1 Corinthians 15:55 (NRSVCE)
"Where, O death, is your victory? Where, O death, is your sting?"
2025 April 19 Saturday the Great Sabbath in Leander
COFFEE KLATSCH: Joan, Grace, Dianna, Andrea, Sandy, Fran, Ella, Donna, Ricky, and I at coffee. There were so many conversations going on simultaneously that I heard nothing at all. Even with my hearing aids I only comprehend 68% of what is said. Where there is babble I'm lost altogether.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
Resurrection Sunday April 20 (Tomorrow)
Love your spouse
7:00 a Cemetery Sunrise Service
9:00 a Brunch at CTC
10:00 a Worship
12:00 p Tom preach Resurrection Sunday at Hills of Leander
BREAKFAST: Breakfast was skipped unless you count cookies and coffee - which I don't.
LUNCH: Today's lunch was a messy affair with Very Sloppy Joes on hotdog buns, corn, and yogurt with black raspberry topping. I opted to make the popular sandwich using a canned Sloppy Joe sauce and ground beef. However, the sauce turned out to be too thin, making it impossible to eat as a traditional sandwich. So instead, I served it as open face sandwiches, allowing for all the flavors to shine through the mess. Despite the slight mishap with the sauce, the combination of the savory meat, bun, and yogurt with a hint of tart and sweet from the black raspberry topping made for a satisfying and flavorful meal. It just goes to show that sometimes improvisation can save the day.
BAKING: Ella did a lot of baking in preparation for tomorrow's brunch potluck. She made a dessert that appears to be monkey bread or pull-apart. It looks and smells delicious. She also has a breakfast casserole uncooked in the refrigerator. I'm not sure when she is planning to cook it. We will be leaving here very early tomorrow so that we can be at the Liberty Hill cemetery for the seven a.m. Sonrise service. We have invited other churches to join us there.
WEATHER: 80°/67° Cloudy. A slight chance of showers this morning then a chance of showers with a slight chance of thunderstorms this afternoon. South winds 15 to 20 mph with gusts up to 30 mph. Chance of rain 50 percent.
ROAD OPEN: We drove on the new toll road the other day, just to say we had done it.
On April 9th, the latest portion of the 183A Toll road, spanning 5.3 miles and connecting Leander and Liberty Hill, was officially inaugurated. Motorists now have access to a nearly 16-mile route between Liberty Hill and Northwest Austin without having to deal with traffic signals at various intersections.
🏥HEALTH: BP 143/82, 💓Pulse 87, Oxygen🫁99%, Sleep 💤 (12:06 AM to 07:45 AM, Total 06h 10m, 77% of goal, REM 0h 32m, 😴Deep 01h 59m, 😌Light 03h 39m, 🥱Awake 01h 29m), 1.8/hr quit breathing, Weight 261.0 lb (this is the least I've weighed in forty-some years), 2580 Steps.
©2025 Thomas E Williams
2025 April 18 Good Friday in Leander and Liberty Hill
COFFEE KLATSCH: This morning, Grace, Michelle, Diana, Val, Ella, Donna, Donna, Ricky, Suzie, Maria, Fran, Sandy, and I all gathered for our daily coffee group. As usual, we caught up on each other's lives and shared laughs over our steaming cups of coffee. However, today was extra special as Donna and Ella had requested Ricky to bring out some of the flower arrangements from storage. We were all excited to see the beautiful arrangements that will decorate the tables for this Sunday's message and brunch. It was heartwarming to see people come together to help make our community event even more special. As we sipped our coffee and chatted away, we couldn't help but feel grateful for the friendships and camaraderie that this gathering brings. Our coffee klatsch is not just about coffee, it's about building and strengthening bonds within our community. We can't wait for this Sunday's event and to continue our tradition of coming together over a warm cup of coffee. I came home afterwards and practice the message I've prepared and made sure that the links to YouTube music worked. That way, if we can't have a live pianist for our hymns, at least we will not have to sing acapella.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
❌6:00 p Happy Hour🎉
✔️6:30 p Good Friday Service💒
SAT April 19 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
BREAKFAST: There's nothing quite like a warm and hearty breakfast to start your day off on the right foot. And what better way to do that than with some homemade French toast? The perfect combination of bread, eggs, milk, brown sugar, pancake mix, and pumpkin pie spice creates a sweet and satisfying meal. And while most people may think that making French toast requires a precise recipe, I'm here to tell you that all it takes is a little bit of creativity and a couple of ingredients. For me, the process is simple - whip two eggs, add in some milk and brown sugar, a small scoop of pancake mix and some pumpkin pie spice. After mixing it all together, I dunk my 7 grain bread slices to coat both sides before placing them on a hot buttered griddle. Once it's perfectly cooked on both sides, I serve it with a generous amount of butter and real maple syrup. It's the perfect breakfast that never fails to satisfy my cravings. So next time you're looking for a delicious breakfast option, forget about asking for a recipe and just trust your taste buds - you won't be disappointed.!
FOOD PANTRY:The apartment's in-house food pantry is a valuable resource for its residents, providing them with essential food items when they are unable to purchase them on their own. Thankfully, the pantry is fairly well-stocked at the moment, with a range of canned goods, pasta, and other non-perishable items readily available. However, upon closer inspection, it seems that the dry goods section could use some additional donations. While the pantry is certainly helpful in providing nourishment to those in need, it relies heavily on the generosity of others. With more donations of dry goods, the pantry would be able to better serve our residents and ensure that they have access to enough food to meet their basic needs. It is heartening to see that the community has come together to support this important resource, but there is always room for more contributions and generosity. We can all do our part in helping to keep the pantry well-stocked and ensuring that those who rely on it have access to a variety of nutritious options..
WEATHER: 88°/70° Cloudy. South winds 15 to 20 mph with gusts up to 30 mph
GOOD FRIDAY: We attended the solemn Good Friday service this evening. Sunday's services at Cross Tracks Church will be much more joyous. I pray that my message on Sunday afternoon will be life affirming and thoughtful.
HAPPY HOUR: We arrived home to the apartments while Happy Hour was still taking place. We stopped long enough to say hello and eat a couple of cookies. Then I left to take the grocery order into the apartment. I had ordered Ella's Dr Pepper plus disposable plates and cutlery too be used on Sunday for the brunch potluck. Oh, I just noticed in the photo that Ella also had done ham and cheese roll ups.
LAUNDRY: I nearly forgot to mention that Ella did many loads of laundry today. I very much appreciate the time and effort she puts into keeping us in clean clothes.
🏥HEALTH: BP 118/75, 💓Pulse 87, Oxygen🫁98%, Sleep 💤 (10:32 PM to 07:15 AM, Total 08h 18m, 100% of goal, REM 01h 23m, 😴Deep 02h 26m, 😌Light 04h 30m, 🥱Awake 00h 25m), 12.1/hr quit breathing, Weight 263.4 lb, 2580 Steps.
©2025 Thomas E Williams
Verse of the Day Romans 10:9-10
that if you acknowledge publicly with your mouth that Yeshua is Lord and trust in your heart that God raised him from the dead, you will be delivered. For with the heart one goes on trusting and thus continues toward righteousness, while with the mouth one keeps on making public acknowledgement and thus continues toward deliverance
2025 April 17 Maundy Thursday in Leander and Liberty Hill
COFFEE KLATSCH: Ella, Michelle, Grace, Suzie, Val, Dianna, Jo, Fran, and I at coffee. We left before the postman arrived.
🗓️AGENDA:
✔️Love your spouse
✔️9:00 a Coffee at the Hills
✔️11:00 a Over The Hill Gang
Good Friday May 16 tomorrow
Love your spouse
9:00 a Coffee at the Hills
6:00 p Happy Hour
OVER THE HILL GANG: Forty-five people were at OTHG for lunch today. Lunch was ham and/or chicken. There was a seafood salad, scalloped cauliflower, carrots, and plenty of dessert choices.
Games were played after lunch including, bingo, forty-two, and Five Crowns.
WEATHER: 85°/68° Mostly cloudy. South winds 15 to 20 mph with gusts up to 30 mph
🏥HEALTH: BP 145/82, 💓Pulse 86, Oxygen🫁98%, Sleep 💤 (11:30 PM to 08:13 AM, Total 08h 35m, 100% of goal, REM 00h 34m, 😴Deep 02h 38m, 😌Light 05h 22m, 🥱Awake 00h 08m), 12.1/hr quit breathing, Weight 264.2 lb, 1685 Steps.
©2025 Thomas E Williams
Verse of the day: John 6:53-56 CJB
“53 Then Yeshua said to them, “Yes, indeed! I tell you that unless you eat the flesh of the Son of Man and drink his blood, you do not have life in yourselves.
54 Whoever eats my flesh and drinks my blood has eternal life - that is, I will raise him up on the Last Day. 55 For my flesh is true food, and my blood is true drink. 56 Whoever eats my flesh and drinks my blood lives in me, and I live in him.”
2025 April 16 Wednesday in Leander and Liberty Hill
COFFEE KLATSCH: Ella and I went to coffee this morning. I didn't take notes and am now trying to remember who was there. A new resident attended. I'm sorry but I don't recall her name. It began with an S, I think. Grace, Michelle, Suzie, Val, Dianna, Sandy, Ella, and I are all that I can remember being there this morning. Don't ask me to swear to it in court because I'm not 100% sure.
CANASTA at OTHG: Anne, Sandy, Nathern, Ella and I played cards at the Over The Hill Game today.
🗓️AGENDA:
✔️Love your spouse❤️
✔️8:05 a Tom from Cherry Hill📞
✔️9:00 a Coffee at the Hills☕
✔️10:00 a Canasta♦️♠️♣️❤️
✔️1:00 p Making Room for Jesus✝️
❎5:00 p Cross Tracks REFUEL⛽
❌7:30 p Hump day🐪
Maundy THU April 17 tomorrow
Love your spouse
9:00 a Coffee at the Hills
11:00 a Over The Hill Gang
MY MALE🎗️MAMMOGRAM: I received my mammogram result in a message from my doctor. It read "WNL". I considered responding with “WTF”. But instead I had a look online and found that WNL stands for "Within Normal Limits". This means that the mammogram findings are considered normal and no further evaluation is needed. A WNL result indicates that no abnormalities or suspicious areas were detected in the tissue.
MAKING ROOM FOR JESUS: There were three of us this afternoon for this monthly meeting. It is part scripture reading and then discussion and sharing. This was my first time attending. I like it.
REFUEL⛽: The Wednesday evening meal and Bible study was cancelled for this evening. We're preparing our spaces for the mystery of the Easter Triduum (the three days of Easter that include Maundy Thursday and Good Friday).
WEATHER: 84°/65° Partly cloudy in the morning then clearing. South winds 15 to 20 mph. Actual temps 82° & 65°.
🏥HEALTH: BP 139/82, 💓Pulse 90, Oxygen🫁98%, Sleep 💤 (10:36 PM to 07:42 AM, Total 08h 52m, 100% of goal, REM 00h 49m, 😴Deep 02h 30m, 😌Light 05h 13m, 🥱Awake 00h 14m), 2.4/hr quit breathing, Weight 264.4 lb, 2121 Steps.
© 2025 Thomas E Williams
Verse of the Day
2025 April 15 Tuesday in Leander and Cedar Park
DOCTOR: Ella getting examined and hearing the results of her echocardiogram from yesterday. Basically it was good news. The heat valve isn't as good as it was last year but still nothing to be concerned about. She will be going in for a chemical stress test just because it's time for one.
COFFEE KLATSCH: There were ten or more still at the coffee table when we returned from Ella's doctor visit.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Ella to Dr Hassan🩺
✔️9:00 a Coffee at the Hills☕
❌10:30 a Men's Emmaus🐓
✔️1:30 p Food Pantry +55
✔️2:30 p Tom mammogram 🩻
✔️5:00 p 5 Crowns👑
✔️5:00 p Mexican 🚂
WED April 16 tomorrow
Love your spouse❤️
8:05 a Tom call from Cherry Hill📞
9:00 a Coffee at the Hills☕
10:00 a Canasta♦️♠️♣️❤️
1:00 p Making Room for Jesus✝️
5:00 p Cross Tracks REFUEL⛽
7:30 p Hump day🐪
DOCTOR: This is me getting checked in for a mammogram. Yes, that's what I said. The doctor took a look and said that there is no cancer. Yay! That's all I have to say about that.
WEATHER: 78°/64° Mostly cloudy in the morning then clearing. Cooler. Northeast winds 15 to 20 mph with gusts up to 30 mph. Becoming East winds 10 to 15 mph becoming southeast around 5 mph after midnight. Actual temps 81° & 65°
GAMES: Mexican Train: Ella Maureen, and Sandy played dominos. They don't keep score so nobody won. Five Crowns: myself, Lucille, Fran, Steve, Jane, Cindy, and Jo played. I won by one point.
🏥HEALTH: BP 146/86, 💓Pulse 88, Oxygen🫁97%, Sleep 💤 (11:00 PM to 07:02 AM, Total 07h 55m, 98% of goal, REM 00h 41m, 😴Deep 02h 57m, 😌Light 04h 17m, 🥱Awake 00h 07m), 2.4/hr quit breathing, Weight 264.5 lb, 2137 Steps.
© 2025 Thomas E Williams
Verse of the Day
2025 April 14 Monday in Leander and Cedar Park
DOCTOR: This morning, Ella had a scheduled appointment for an echocardiogram. However, the experience left her feeling sore and uncomfortable. At one point during the procedure, she even had to ask how much longer it would take because she was in such discomfort. To her dismay, she was informed that there were still fifteen minutes remaining. Despite feeling like she couldn't handle it any longer, Ella persevered and completed the echocardiogram. Her determination and strength in enduring the discomfort demonstrate her dedication to taking care of her health and following through with necessary medical procedures.
🗓️AGENDA:
✔️Love your spouse❤️
✔️INR Check (Home)🩸
✔️9:00 a Ella's Echocardiogram🫀
❌9:00 a Coffee at the Hills☕
✔️1:40 p WellMed interview 📞
✔️5:00 p Canasta ❤️♣️♠️♦️
❌5:00 p Mexican Train🚂
TUE April 15 tomorrow
Love your spouse❤️
9:00 a Ella to Dr Hassan🩺
9:00 a Coffee at the Hills☕
10:30 a Men's Emmaus🐓
1:30 p Food Pantry +55
2:30 p Tom mammogram 🩻
5:00 p 5 Crowns👑
5:00 p Mexican 🚂
LUNCH: Leftovers are often seen as a mundane and unexciting part of our meals, but I see them as a blessing in disguise. Today, I took the leftover boneless pork ribs from the previous day's lunch and decided to get creative with them. Instead of simply reheating them, I shredded them and combined them with a rich and creamy milk sauce to which I added a little chicken soup starter. The result was a delicious and satisfying meal that I served over steamed rice and paired with green beans. For me, leftovers are a testament to God's abundant gift to us. They allow us to make the most out of our food, and I always enjoy finding new ways to use them and change their flavor profiles. It's like a fun challenge to create something new out of something that could have otherwise been thrown away. So next time you have some leftovers in the fridge, don't think of it as “Uh, that again” but rather as an opportunity to be creative and enjoy God's abundance in a different way. It is much better than letting them grow hair in the dark corners of the fridge.
CANASTA: Jane, Ann, Ella, Steve, and I played canasta this evening. Sandy played a couple of hands and then left. Fran played Sandy's hand for the rest of the game. We played teams with Jane and Steve, Ella and I, and Ann with Sandy or Fran. Ella and I won. But who's counting? Me! I'm counting. That's who.
WEATHER: 90°/65° Partly cloudy in the morning then clearing. South winds 10 to 15 mph. Then cloudy. East winds 5 to 10 mph becoming northeast after midnight. Gusts up to 25 mph.
Actual temperatures were 90° & 65°.
🏥HEALTH: BP n/a, 💓Pulse 83, Oxygen🫁97%, Sleep 💤 (11:10 PM to 06:51 AM, Total 06h 55m, 86% of goal, REM 00h 24m, 😴Deep 02h 05m, 😌Light 04h 26m, 🥱Awake 00h 56m), 0.4/hr quit breathing, Weight 268.2 lb, Body Water 118.4 lb, Protein 37.2 lb, Body Fat 104.4 lb, Bone Mass 8.4 lb, 2156⁰ l Steps.
©2025 Thomas E Williams
Verse of the Day 1 Corinthians 15:1, 1 Corinthians 15:3-4 Now I should remind you, brothers and sisters, of the good news that I proclaimed to you, which you in turn received, in which also you stand, For I handed on to you as of first importance what I in turn had received: that Christ died for our sins in accordance with the scriptures, and that he was buried, and that he was raised on the third day in accordance with the scriptures
2025 April 13 Palm Sunday in Leander and Liberty Hill
LATE START: This morning started off a little later than we had planned. We woke up just a few minutes before 7:00, which meant we had to quickly get ready in order to leave by 7:30. A quick shower and Ella was soon ready. To safe time our solution was to Drive-Thru McDonald's for breakfast sandwiches on our way to church. We still arrived by 8:00. Ella, who was in charge of making coffee for the early arrivals, needed to get started as soon as we arrived. Despite the time crunch, we managed to make it on time and were relieved to soon see that the coffee table was set up and ready for the first congregants. While she took care of that I helped by turning on lights and unlocking the church doors. It was a hectic start to the day, but we were grateful that everything fell into place and we were able to start our Sunday morning off on a positive note.
SUNDAY SCHOOL: We had a full classroom this morning. It was good to see everyone. We read from Luke 23 with members reading that parts of people in the story. I was the snarky criminal crucified with him.
WORSHIP: The children were given palms to wave as they parade around the chapel sanctuary this morning.
Children's sermon with Palm fronds.
Bell Choir played a stirring Palm Sunday Procession
🗓️AGENDA:
✔️Tom & Sue S’s anniversary 🍾
✔️Love your spouse❤️
✔️Palm Sunday🌴
✔️8:00 a Coffee Bar at Church☕
✔️9:00 a Sunday school📚
✔️10:00 a Worship💒
MON April 14 (Tomorrow)
Love your spouse❤️
INR Check (Home)🩸
9:00 a Ella's Echocardiogram🫀
9:00 a Coffee at the Hills☕
1:40 p WellMed interview 📞
5:00 p Canasta ❤️♣️♠️♦️
5:00 p Mexican Train🚂
LUNCH: For lunch, I decided to make a quick and easy beef stew in my Instapot. I started by adding a can of mixed vegetables and a can of V8 juice to the pot. Next, I added half a can of canned beef and half a spoonful of Better Than Bullion beef flavoring, as well as half a spoonful of Better Than Bullion vegetable flavoring. After mixing everything together, I heated it to a boil for a few minutes. The result was a delicious and hearty stew that was full of flavor. I served it with some buttered bread on the side, which was the perfect accompaniment. The stew was not only satisfying and tasty, but also quick and easy to make. It was the perfect lunch option for a busy day.!
Lunch followed by Cherry Cheesecake ice cream.
WEATHER: 91°/63° Clear. Dew point will be around 57F with an average humidity of 60%. Winds will be 15 to 20 mph with gusts up to 30 mph.
WELL: This is what the rest of our day looked like.
🏥HEALTH: BP n/a, 💓Pulse 83, Oxygen🫁97%, Sleep 💤 (11:42 PM to 06:51 AM, Total 07h 03m, 88% of goal, REM 00h 59m, 😴Deep 02h 36m, 😌Light 03h 28m, 🥱Awake 00h 06m), 1.6/hr quit breathing, Weight n/a lb, 1624 Steps.
©2025 Thomas E Williams
Verse of the day Romans 3:23-24 “since all have sinned and fall short of the glory of God; they are now justified by his grace as a gift, through the redemption that is in Christ Jesus,”
2025 April 12 Saturday in Leander
COFFEE KLATSCH: Coffee is a gathering of apartment residents including Jessy, ?, Andria, Michelle, Joan, Grace, Suzie, Val, Dianna, Ella, Fran, Muriel, Ella, and myself. We come together daily over a cup of coffee to catch up on each other's lives and share stories, laughter, and support. It's a diverse group of friends from different backgrounds and ages, but we all share a love for coffee, tea, and other morning drinks. I am just happy to be a part of this amazing group of folks who support, uplift, and empower each other through our daily coffee klatsch.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
✔️1:00 p Second Hand Saturday👐
SUN April 13 tomorrow
Tom & Sue S’s anniversary 🍾
Love your spouse❤️
Palm Sunday🌴
8:00 a Coffee Bar at Church☕
9:00 a Sunday school📚
10:00 a Worship💒
LUNCH: BBQ boneless ribs, baked potato, and corn for lunch.
SECOND HAND SATURDAY: Second Hand Saturday was a success as Ella and I managed to slightly declutter our home by getting rid of some items, without acquiring any new ones. It was a cathartic experience, saying goodbye to objects that no longer served a purpose in our lives. As we handed over our unwanted possessions, we felt a sense of relief and satisfaction. We were able to make space in our home and our minds by letting go of material possessions. And the fact that we didn't bring anything new home with us was a bonus – it meant we were not adding to the clutter and chaos in our lives. Overall, Second Hand Saturday was a win for us – we were able to divest ourselves of unnecessary belongings and resist the temptation of getting more, leading to a sense of accomplishment and contentment. It also reminded us of the importance of living simply, being mindful of our consumption, and finding joy in the things that truly matter.
WEATHER: 88°/60° Clear. South winds 10 to 15 mph with gusts up to 25 mph
CARDS: Ella and I played a few hands of Five Crowns today. I won some and Ella won some. Fun was had by all.
🏥HEALTH: BP 153/90, 💓Pulse 82, Oxygen🫁97%, Sleep 💤 (11:04 PM to 06:55 AM, Total 07h 43m, 96% of goal, REM 00h 49m, 😴Deep 02h 31m, 😌Light 04h 23m, 🥱Awake 00h 08m), 1.5/hr quit breathing, Weight 265.0 lb, 2111 Steps.
©2025 Thomas E Williams
Verse of the day Luke 9:23-24 Complete Jewish Bible “Then to everyone he said, “If anyone wants to come after me, let him say ‘No’ to himself, take up his execution-stake daily and keep following me. For whoever tries to save his own life will destroy it, but whoever destroys his life on my account will save it.”
2025 April 11 Friday in Leander
🚫COFFEE KLATSCH🚫 We skipped coffee to go for Ella's fasting blood draw.
DOCTOR: 9:41 to 10:21 having Ella's blood drawn.
LUNCH: When we arrived home I boiled some bacon until it was tender then added it to a can of vegetarian beans (had to correct their mistake). Once the beans were heated through I plated them with some cornbread with which we were gifted from Wednesday night's potluck.
🗓️AGENDA:
✔️Love your spouse❤️
❌9:00 a Coffee at the Hills☕
✔️10:00 a Blood Test🩸
❌11:30 a LUMC Leander 50+🍲
✔️6:00 p Happy Hour🎉
SAT April 12 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
1:00 p Second Hand Saturday👐
CARDS: After eating, clearing the table, and starting the dishwasher we played a game of Five Crowns.⭐❤️🔷♠️☘️
WEATHER: 86°/56° Clear. Highs in the mid 80s. Northeast winds 5 to 10 mph becoming East winds 5 to 10 mph.
HAPPY HOUR: The photos being passed around were of Mary H. She passed away one week ago after a similar gathering on Saturday. I knew of her but didn't really know her. Her family came tonight after us taken these photos.
🏥HEALTH: BP 151/82, 💓Pulse 85, Oxygen🫁98%, Sleep 💤 (11:04 PM to 06:55 AM, Total 07h 43m, 96% of goal, REM 00h 49m, 😴Deep 02h 31m, 😌Light 04h 23m, 🥱Awake 00h 08m), 1.5/hr quit breathing, Weight 266.0 lb, 1552 Steps.
2025 April 11 Friday in Leander
🚫COFFEE KLATSCH🚫 We skipped coffee to go for Ella's fasting blood draw.
DOCTOR: 9:41 to 10:21 having Ella's blood drawn.
LUNCH: When we arrived home I boiled some bacon until it was tender then added it to a can of vegetarian beans (had to correct their mistake). Once the beans were heated through I plated them with some cornbread with which we were gifted from Wednesday night's potluck.
🗓️AGENDA:
✔️Love your spouse❤️
❌9:00 a Coffee at the Hills☕
✔️10:00 a Blood Test🩸
❌11:30 a LUMC Leander 50+🍲
6:00 p Happy Hour🎉
SAT April 12 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
1:00 p Second Hand Saturday👐
CARDS: After eating, clearing the table, and starting the dishwasher we played a game of Five Crowns.⭐❤️🔷♠️☘️
WEATHER: 86°/56° Clear. Highs in the mid 80s. Northeast winds 5 to 10 mph becoming East winds 5 to 10 mph.
HAPPY HOUR: The photos being passed around were of Mary H. She passed away one week ago after a similar gathering on Saturday. I knew of her but didn't really know her. Her family came tonight after us taken these photos.
🏥HEALTH: BP 151/82, 💓Pulse 85, Oxygen🫁98%, Sleep 💤 (11:04 PM to 06:55 AM, Total 07h 43m, 96% of goal, REM 00h 49m, 😴Deep 02h 31m, 😌Light 04h 23m, 🥱Awake 00h 08m), 1.5/hr quit breathing, Weight 266.0 lb, 1552 Steps.
FIRETRUCK: At eight forty-five a firetruck pulled into the parking lot of the apartments. About five minutes later the Emergency Medical Services ambulance also arrived. Ella went to check it out. She came back to tell me it was Sandy A. who was taken away. She had speculations but no facts as to why. She said that Sandy was alert and talking all the way out the door.
©2025 Thomas E Williams
Verse of the Day
For while we were still helpless, at the right time, the Messiah died on behalf of ungodly people. Now it is a rare event when someone gives up his life even for the sake of somebody righteous, although possibly for a truly good person one might have the courage to die. But God demonstrates his own love for us in that the Messiah died on our behalf while we were still sinners.
2025 April 10 Thursday in Leander and Liberty Hill
COFFEE KLATSCH: Joan, Grace, Suzie, Val, Dianna, Ella, Muriel, Cindy, Jo, Donna, Andrea, Fran, Michelle, and I were there and Sandy came later.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
✔️11:00 a Over The Hill Gang👴🧓
✔️Hanna K’s birthday🎂
✔️2:45 p HCCM🛍️
✔️6:00 p Bingo at the Hills 🅱️🔟
FRI April 11 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
10:00 a Blood Tests 🩸
11:30 a LUMC Leander 50+🍲
6:00 p Happy Hour🎉
OVER THE HILL GANG: Today we had grilled burgers and hot dogs for lunch. There were plenty k of sides like potato salad, lettuce salad, baked beans, etcetera. And if course There were a plethora of desserts, including the cobbler that Ella made.
WEATHER: 90°/61° Clear. Southwest winds 5 to 10 mph becoming northeast winds 5 to 10 mph. It reached at least 90° today and feels much warmer than that. Probably because we've been carrying groceries in from the car. One of the first things I did once we got to the apartment was turn the thermostat to cool and down to 72 °.
HCCM: Today was our monthly food pickup from Hill Country Community Ministries Food Pantry. Almost all of the canned goods are going up to our in-house food pantry. Several dry goods and frozen goods are also going up to that pantry. We have no need for some of those and have no space for some of those. So we just gave them away to people who do need them. Nothing goes to waste.
BINGO AT THE HILLS: Ella did her thing tonight hosting bingo.
🏥HEALTH: BP 135/81, 💓Pulse 69, Oxygen🫁97%, Sleep 💤 (11:32 PM to 08:04 AM, Total 08h 31m, 💯% of goal, REM 00h 34m, 😴Deep 03h 06m, 😌Light 04h 51m, 🥱Awake 00h 01m), 1.3/hr quit breathing, Weight 265.8 lb, 1685 Steps.
©2025 Thomas E Williams
Verse of the Day
For while we were still helpless, at the right time, the Messiah died on behalf of ungodly people. Now it is a rare event when someone gives up his life even for the sake of somebody righteous, although possibly for a truly good person one might have the courage to die. But God demonstrates his own love for us in that the Messiah died on our behalf while we were still sinners.
2025 April 09 Wednesday in Leander and Cedar Park
🗓️AGENDA:
Love your spouse
9:00 a Coffee at the Hills
9:05 a Kidney Ultrasound
11:00 a Tom to Doctor Bodie
5:00 p Cross Tracks REFUEL
7:30 p Hump day
THU April 10 (Tomorrow)
Love your spouse
9:00 a Coffee at the Hills
11:00 a Over The Hill Gang
Hanna Krugener birthday 1986
2:45 p HCCM
6:00 p Bingo at the Hills
DOCTOR: I arrived at the Kidney doctor at 8:45. I was there for an ultrasound of my kidneys and bladder. There was one person scheduled ahead of me but they were late so I got in and out a little before my actual appointment time.
BREAKFAST: We left home for the doctor's appointment before breakfast. Since we were done early at the kidney doctor and had nearly two hours before the next doctor, we went to IHOP for breakfast/lunch. Ella had French toast and sausage. I had shrimp and French fries.
DOCTOR: Our next stop was Northwest Diagnostics and Dr. Bodie. Since the first of the year my nipples have been very tender - painful to touch. I assumed it was the result of the suspenders on my Santa suits irritating them for the previous two months. This was my reasoning even though that has not happened in the past dozen or so years. Okay through January and February. By March I decided it must be a hormone imbalance due to some of the new medications I'm on. However, when I began to notice lumps or masses behind them I became more concerned. That was the reason for the doctor visit today. I now have a referral for a mammogram. No date has been set yet.
WEATHER: 84°/57° Clear. South winds 15 to 20 mph. Actual temps were 85° and 58°.
Home: When we arrived home I laid on the bed to write and recharge my phone. That was about eleven thirty. I woke up about once thirty. I had gone to sleep in the middle of a word. I guess I was tired. I went back to writing. About four thirty we got into the car and drove to Cross Tracks Church.
REFUEL: At our Wednesday evening eat-and-meet we continued through the gospel of Matthew.
🏥HEALTH: BP 100/60, 💓Pulse 75, Oxygen🫁97%, Sleep 💤 (11:31 PM to 08:02 AM, Total 08h 27m, 💯% of goal, REM 00h 29m, 😴Deep 03h 15m, 😌Light 04h 43m, 🥱Awake 00h 04m), 0.8/hr quit breathing, Weight n/a lb, 865 Steps.
©2025 Thomas E Williams
Verse of the Day
Galatians 2:20 and it is no longer I who live, but it is Christ who lives in me. And the life I now live in the flesh I live by the faith of the Son of God, who loved me and gave himself for me.
2025 April 08 Tuesday in Leander and Cedar Park
SANTA CENTRAL: Rescheduled until the 16th.
BREAKFAST: hot biscuits with sausage, egg, and cheese.
COFFEE KLATSCH: Ella, Donna, Sandy, Fran, Ricky, Suzie, Val, Dianna, Michelle, Joan, Grace, and myself at coffee with three dogs and a bird.
🗓️AGENDA:
✔️Dawn L's birthday🎂
✔️Megann R's birthday 🎂
✔️Love your spouse❤️
❌8:05 a Becky Gilstrap📞
✔️9:00 a Coffee at the Hills☕
✔️10:00 a Tom Austin Kidney 🩺
✔️2:10 p Tom to dermatology 🩺
✔️5:00 p 5 Crowns👑
✔️5:00 p Mexican Train🚂
WED April 9 tomorrow
Love your spouse
9:00 a Coffee at the Hills
9:05 a Kidney Ultrasound
11:00 a Tom to Doctor Bodie
5:00 p Cross Tracks REFUEL
7:30 p Hump day
DOCTOR: I saw Dr Miller at Central Texas Kidney. She set me up for an ultrasound tomorrow.
LUNCH: We ate at KFC for lunch.
DERMATOLOGIST: The visit went well. My face and eyelids are no longer scaley. I can stop using one cream and continue the other.
BUSY DAY
I also filled up with gasoline at QT.
WEATHER: 76°/52° Clear. South winds around 5 mph to 10 mph.
Actual high of 78° and low of 46°.
GAMES: Five Crowns: Lucille, Cindy, Ann, Jane, Steve, Jo, and I played cards while Ella, Fran, and Maggie played Mexican Train.
🏥HEALTH: BP 100/60, 💓Pulse 75, Oxygen🫁97%, Sleep 💤 (11:05 PM to 06:58 AM, Total 06h 43m, 83% of goal, REM 00h 30m, 😴Deep 01h 46m, 😌Light 04h 27m, 🥱Awake 01h 10m), 2.0/hr quit breathing, Weight 265.0 lb, 1410 Steps.
©2025 Thomas E Williams
Verse of the Day
For if while we were enemies we were reconciled to God through the death of his Son, much more surely, having been reconciled, will we be saved by his life.
2025 April 07 Monday in Leander
COFFEE KLATSCH: Donna, Dianna, Fran, Donna,?, Ella, Muriel, Michelle, Joan, Grace, Suzie, Val, and I were at coffee this morning. The main topic of discussion was the passing of Mary H. She was a tenet in these apartments and had been at the latest Friday night Happy Hour. ..
🗓️AGENDA:
✔️Lorelia R's birthday🎂
✔️Love your spouse❤️
✔️INR Check (Home)🩸
✔️9:00 a Coffee at the Hills☕
✔️5:00 p Canasta♣️♠️♦️❤️
✔️5:09 p Mexican 🚂
TUE April 8 tomorrow
Dawn L's birthday🎂
Megann R's birthday 🎂
Love your spouse❤️
8:05 a Becky Gilstrap📞
9:00 a Coffee at the Hills☕
10:00 a Tom to Austin Kidney 🩺
2:10 p Tom to dermatology 🩺
5:00 p 5 Crowns👑
5:00 p Mexican Train🚂
ARIK came to visit later morning and stayed until early afternoon. I invited him to stay for lunch but he had other stops to make. He told us a little about their vacation to New Orleans and brought some sweet souvenirs for us. We were updated on the kids. Sofia is moving to Corpus Christi with her boyfriend Adin. Beket had the opportunity to earn an associates degree for free. Jenny's mom has moved in with them due to health issues. I shared with Arik about my upcoming doctor's visit about lumps behind my nipples. We also talked about some end of life preparedness. I ordered a book to assist with planning.
LUNCH: chicken gravy over rice, green beans, and peaches for lunch.
WEATHER: 68°/46° Clear. Northwest winds 5 to 10 mph. Winds become east around 5 mph in the evening then light and variable. The actual high was 69 and the low was 39.
GAMES: I know that in the photos it appears as though we were all eating cookies (which we were) but we were also playing canasta. Jane arrived towards the end of our game and watched. She had moved out of the apartments into a bed and breakfast. The Mexican Train folks were also playing at their table.
🏥HEALTH: BP n/a, 💓Pulse 75, Oxygen🫁97%, Sleep 💤 (11:31 PM to 08:02 AM, Total 08h 27m, 💯% of goal, REM 00h 29m, 😴Deep 03h 15m, 😌Light 04h 43m, 🥱Awake 00h 04m), 0.8/hr quit breathing, Weight n/a lb, 2210 Steps. INR 3.2.
©2025 Thomas E Williams
Verse of the Day
Galatians 2:20 and it is no longer I who live, but it is Christ who lives in me. And the life I now live in the flesh I live by the faith of the Son of God, who loved me and gave himself for me.
2025 April 06 Sunday in Leander and Liberty Hill
BREAKFAST: Sausage, egg, and toast is about a simple of a breakfast as you could have for breakfast.
SUNDAY SCHOOL: Week five of studying Adam Hamilton's book on Luke: Jesus, outlaws, outsiders, and outcasts. This week was a study of Jesus's final week before crucification.
WORSHIP: Scripture: Psalms 22: 14-18. Sermon: “Broken Hallelujahs: Grief” Pastor Brad.
Our choir sang today. Yay! I miss not having chips every Sunday.
🗓️AGENDA:
✔️Love your spouse❤️
✔️8:00 a Coffee Bar at Church☕
✔️9:00 a Sunday school📚
✔️10:00 a Worship💒
MON April 7 tomorrow
Lorelia R's birthday🎂
Love your spouse❤️
INR Check (Home)🩸
9:00 a Coffee at the Hills☕
5:00 p Canasta♣️♠️♦️❤️
5:09 p Mexican 🚂
AFTER CHURCH: After a long morning at church, Ella was exhausted and ready for bed. As we made our way home, she expressed her desire to take a nap. Once we arrived home, I began preparing lunch by putting a whole frozen chicken into the Instapot and adding a large potato and carrot. After seasoning the chicken and adding water, I pressure cooked it for 30 minutes while Ella and I took a nap. I knew that with the keep-warm function the chicken would be ready whenever. When I woke up, I removed the chicken and vegetables and added a mushroom gravy cube to the liquid in the pot to make a thin gravy. Although it didn't look like the Colonel Sanders Kentucky Fried Chicken, (more like Corporal Fendleman's Miami Boiled Chicken) it still tasted delicious. After lunch, I saved the leftover meat and gravy to use for tomorrow's lunch over rice. Despite the unconventional method of cooking, the end result was satisfying and made for an easy post-church meal.
WEATHER: 57°/40° Mostly cloudy in the morning then becoming partly cloudy. Northwest winds 15 to 20 mph with gusts up to 30 mph becoming northwest around 5 mph after midnight.
PREACHING: Back on March 26 I sent out an email to our local family members. The post said, “April 20 is Easter. After our service at church we will come home to the apartments where I will preach a short sermon and then we will have a brunch following. Y'all are welcome. Sermon starts at 12 sharp.” I have now received confirmation from all of them. Two families will be coming. My oldest son's family are either working or otherwise committed. I believe that this will be the first time any of them have heard my sermons.
🏥HEALTH: BP n/a, 💓Pulse 75, Oxygen🫁98%, Sleep 💤 (11:14 PM to 06:21 AM, Total 07h 01m, 87% of goal, REM 00h 00m, 😴Deep 02h 46m, 😌Light 04h 15m, 🥱Awake 00h 06m), 0.6/hr quit breathing, Weight 262.4 lb, 1239 Steps. Other than going up for coffee I never left the apartment.
©2025 Thomas E Williams
2025 April 05 Saturday in Leander
COFFEE KLATSCH: Ella and I were at coffee with Joan, Suzie, Val, Fran, Michelle, and Dianna. Becky came in later. That was it! Small group today. That's not too unusual for the morning after an evening event like Hump Day or Happy Hour.
BREAKFAST: pancakes with strawberries and cherries. I was hungry for fruit stuffed blintzes this morning but too lazy to make them. So pancakes and fruit topping it was.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
SUN April 6 tomorrow
Love your spouse❤️
8:00 a Coffee Bar at Church☕
9:00 a Sunday school📚
10:00 a Worship💒
GAME: Ella and I played a couple games of Five Crowns. We each won a game.
WEATHER: 65°/45° Cloudy. Showers likely with a chance of thunderstorms in the morning then a slight chance of showers and thunderstorms in the afternoon. North winds 15 to 20 mph with gusts up to 30 mph. Chance of rain 70 percent. Night Mostly cloudy and breezy. Much cooler. Northwest winds 20 to 25 mph with gusts up to 40 mph.
There was some rain, some lightening, and some thunder - but not much of anything. However it turned cold. I mean COLD . It topped out at 59°.
🏥HEALTH: BP 141/73, 💓Pulse 75, Oxygen🫁98%, Sleep 💤 (10:45 PM to 08:15 AM, Total 08h 36m, 💯% of goal, REM 00h 32m, 😴Deep 03h 03m, 😌Light 05h 01m, 🥱Awake 00h 54m), 2.0/hr quit breathing, Weight 262.6 lb, 1239 Steps. Other than going up for coffee I never left the apartment.
©2025 Thomas E Williams
Verse of the Day
2 Corinthians 5:14-15
For the love of Christ urges us on, because we are convinced that one has died for all; therefore all have died. And he died for all, so that those who live might live no longer for themselves but for the one who for their sake died and was raised.
2025 April 04 Friday in Leander
COFFEE KLATSCH: Ella, Nancy, Fran, Muriel, Dianna, Michelle, Joan, Suzie, Val, and I were at coffee this morning. Ella was getting her blood pressure checked by 
🗓️AGENDA:
Love your spouse❤️
9:00 a Coffee at the Hills☕
6:00 p Happy Hour🎉
SAT April 5 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
WEATHER: 76°/65° Cloudy in the morning then becoming partly cloudy. Patchy fog in the morning. A 50% chance of showers and thunderstorms. Some thunderstorms may be severe in the afternoon. South winds 10 to 15 mph with gusts up to 30 mph. Showers likely with a chance of thunderstorms in the evening then showers with thunderstorms likely after midnight. Northeast winds 10 to 15 mph becoming northwest after midnight. Chance of rain near 100 percent.
HAPPY HOUR: There was a good size crowd there for the end of the week potluck. I made homemade egg noodles and shredded chicken to take. There wasn't much left to bring home.
🏥HEALTH: BP 143/84, 💓Pulse 78, Oxygen🫁98%, Sleep 💤 (11:29 PM to 07:47 AM, Total 08h 17m, 💯% of goal, REM 01h 01m, 😴Deep 02h 55m, 😌Light 04h 21m, 🥱Awake 00h 01m), 7.6/hr quit breathing, Weight 262.8 lb, 2382 Steps.
©2025 Thomas E Williams
Verse of the Day
Ephesians 1:7 In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace
2025 April 03 Thursday
COFFEE KLATSCH: Ella, Joan, Grace, Suzie, Val, Cindy, Joe, Dianna, were still at coffee when I left. I asked them to stop arguing politics. They didn't. I left. I have no need to listen to the negativity. It's been six months since the election. Whether you feel you won or lost, it is over. In two years you'll get to vote on some of them again. In four years you'll get to do it all over again. That's how our system of government works.
OVER THE HILL GANG: Thirty-seven of us today for ‘Frito Pie”. Corn chips, loose meat, lettuce, tomatoes, cheese, beans, corn, etcetera. Desserts we can't fiber the desserts.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
✔️11:00 a Over The Hill Gang🧓👴
✔️6:00 p Bingo at the Hills🅱️🔟
FRI April 4 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
6:00 p Happy Hour🎉
DINNER: Since breakfast is good anytime of day morning, noon or night.
WEATHER: 87° 72° Cloudy in the morning then becoming partly cloudy. A 20% chance of showers and thunderstorms. South winds 5 to 10 mph with gusts up to 20 mph.
BINGO at the HILLS: Ella did her usual Thursday evening high of hosting bingo at the apartments. She had a good crowd from the look of it
🏥HEALTH: BP 137/85, 💓Pulse 89, Oxygen🫁99%, Sleep 💤 (11:34 PM to 08:14 AM, Total 08h 32m, 💯% of goal, REM 01h 14m, 😴Deep 02h 41m, 😌Light 04h 37m, 🥱Awake 00h 08m), 7.6/hr quit breathing, Weight 263.8 lb, 2257 Steps.
©2025 Thomas E Williams
Philippians 2:13: "For it is God who works in you to will and to act in accordance with his good purpose.”
2025 April 02 Wednesday in Leander and Liberty Hill
COFFEE KLATSCH: Ella and I skipped coffee this morning so that we could stop at the church office this morning before going to OTHG to play canasta. A friend gave us a picture she had made with a wood burning tool. The picture was of a cross against a background of flowers. We donated the cross to the church's wall of crosses.
BREAKFAST: This morning Ella and I shared half of yesterday's burrito.
CANASTA at OTHG: Sandy, Nathern, Ella, Anne, and I played canasta at Over The Hill Gang. We came home with a baked potato and all the fixin’s including a tossed salad that Charlie prepared for us.
LUNCH: See post above. ⬆️
DELIVERIES: Today was the day for us to receive deliveries. We received our grocery order including a new vacuum cleaner.
We received a red leather trench coat that I ordered by mistake…but I am keeping.
Autism awareness lapel pins also arrived. For one dollar more than one dealer was selling a single pin, I received twenty-four pins in different shapes; puzzle pieces, crosses, circles, and ribbons.
🗓️AGENDA:
✔️Love your spouse❤️
❌9:00 a Coffee at the Hills☕
✔️10:00 a Canasta at OTHG ❤️♠️♣️🩸
✔️5:00 p Cross Tracks REFUEL⛽
❌7:30 p Hump day🐪
THU April 3 tomorrow
Love your spouse
9:00 a Coffee at the Hills
11:00 a Over The Hill Gang
6:00 p Bingo (Hills Great Room)
WEATHER: 85°/72° Mostly cloudy. A 39% chance of showers and thunderstorms mainly in the morning. South winds 10 to 15 mph with gusts up to 25 mph. Chance of rain 30 percent.
REFUEL: After a spaghetti and meatball dinner, we began a study of Matthew. Or to be more accurate, we began to study some background for the study of Matthew.
DAIRY QUEEN just happened to be on the road home … if we took a slightly longer way home. I got a medium shake and Ella got a mini blizzard. Ella wanted a strawberry cheesecake blizzard. What she got was a strawberry with chocolate chunks. She said she didn't want to return it so we drove in home.
BAKED GOODS: Once we returned home Ella began the process of making and baking a cherry cobbler.
🏥HEALTH: BP 148/86, 💓Pulse 90, oxygen🫁97%, Sleep 💤 (11:19 PM to 08:09 AM, Total 07h 14m, 90% of goal, REM 00h 26m, 😴Deep 02h 35m, 😌Light 04h 13m, 🥱Awake 01h 36m), 15.3/hr quit breathing, Weight 263.8 lb, 2157 Steps.
©2025 Thomas E Williams
Verse of the Day 1 John 4:11 AMP
Beloved, if God so loved us [in this incredible way], we also ought to love one another.
2025 April 01 Tuesday in Leander and Liberty Hill
COFFEE KLATSCH: Sandy, Andrea, Donna, Ella, Dianna, Joan, Grace, Michelle, Suzie, Val, Linda, Maria, and I were at coffee this morning. I left at ten o'clock to go to Liberty Hill.
MEN'S GROUP: Emmaus 4th day meeting at El Mariachi restaurant in Liberty Hill. I had breakfast here. I had ordered two breakfast burritos. The waitress told me that they are very large so I changed the order to only one. When it came out want large - it was huge - as big around as my forearm and that is no exaggeration. I brought half of one home.
🗓️AGENDA:
✔️Love your spouse❤️
✔️9:00 a Coffee at the Hills☕
✔️10:30 a Men's Emmaus🐓
✔️5:00 p 5 Crowns👑
✔️5:00 p Mexican Train
WED April 2 tomorrow
Love your spouse❤️
9:00 a Coffee at the Hills☕
10:00 a Canasta at OTHG ❤️♠️♣️🩸
5:00 p Cross Tracks REFUEL⛽
7:30 p Hump day🐪
WEATHER: 81°/71° Mostly cloudy in the morning then becoming partly cloudy. Breezy and more humid Southeast winds 10 to 15 mph with gusts up to 25 mph becoming south 15 to 25 mph with gusts up to 35 mph in the afternoon becoming south winds 15 to 20 mph with gusts up to 30 mph.
GAMES: There were seven of us to play 5 Crowns this evening. Fran, Lucille, Cindy, Ann, Steve, Jo, and myself.
MEXICAN TRAIN: There were four playing dominoes; Ella, Sandy, Maureen, and Maggie.
🏥HEALTH: BP 125/74, 💓Pulse 80, oxygen🫁97%, Sleep 💤 (01:41 AM to 08:03 AM, Total 06h 22m, 79% of goal, REM 00h 44m, 😴Deep 02h 39m, 😌Light 02h 59m, 🥱Awake 00h 00m), 15.3/hr quit breathing, Weight 263.6 lb, 2011 Steps.
©2025 Thomas E Williams
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